Candidate Journals

Today was a great day... started with a workout and then some running. Brainstormed and planned summer camp crafts with Ms. Melanie and taught myself with a video how to make an origami tiger.  Lots of self-defense work in classes with the students I worked with, quite a few students were really in the zone tonight.  Sometimes something finally clicks and your student remembers or understands what you are asking of them, the "Aha" moment...excellent part of Taekwondo. Really excellent. I will see some of you in sparring class tomorrow, hope everyone has a good Thursday!

Master Chelley and I held a camp day at our dojang today. And we were exhausted by the end of the day😂 The kiddos had tons of Big Mat games, a huge Nerf battle, a guided drawing and painted magnets. I also printed out the written test. Remember, DO NOT LOOK UP ANSWERS ON GOOGLE. Also started reading the essay book tonight, took the day off from physical work...needed a recovery day. Have a great Tuesday tomorrow!

Poomsae class this morning ended with some belt stretches...I need to be stretching more. Doesn't always feel the best when you're doing it but you definitely feel better later for it. My right knee is bothering me a bit so no running today at the gym. I walked half a mile waiting for my husband to meet me and then we worked out together. Lots of chest and shoulders today, my arms feel quite heavy right now. Then while he was finishing up I grabbed a mat and finished up with sit-ups, some plank...so hard after the workout, and then some more stretches. No jumprope today but I'll double up tomorrow.  CJ, my oldest, attacked me this afternoon for self-defenses and my day was complete. Finishing up some laundry now and then updating my requirements on the website. Have a great week everyone!

I feel like I have been cold all day, all day. Hot soup for dinner helped though. Not a very productive day for requirements but I did get some done.  I have a list going of the things that give me pause, that I really have to think hard on or that I am not confident in.  Sometimes the cycle is about looking hard at yourself and being honest about what you have down and what you are nowhere near. And it's not always going to be something super complex or physically difficult. Just a little something to think about. See you in class!

Good day of classes today.  Lots of good self-defense work and kicking work today. Quite a few stripes were earned and even more students that just need to make a few minor changes to earn their stripes. And more work with Master Matthew and Instructor Caleb on self-defenses. A session with my mentees tonight with staff and stick work and then more stick work in class with Master Chelley. See some of you in sparring class tomorrow... have a good Thursday!

Started the day with a workout, success there. Seven minutes of jump rope, nice to knock those out. I got to work early so I worked on my self-defenses, specifically my black belt ones. Does anyone else ever glitch on something you learned years ago? I was a total blank on Bocho Special #5.  The harder I concentrated the further away it moved in my mind. Master Chelley to the rescue!  Guess what I will be practicing again tomorrow...gotta make sure that it was just a glitch😂

Started the day with Poomsae class. Lots of work on preps, definitely needed. Very glad that I went as it helped leftover soreness. We also had some partner stretching and that helped tremendously. Slow leg raises don't necessarily sound like a hard thing to do...to those that haven't done them🤣 Cranked out some more requirements this afternoon and went for a walk too. Hope everyone has a great week. See you in class!

Today was what we named years ago my cancerversary.  The day that I was given my breast cancer diagnosis 14 years ago.  I celebrated it by being on the black belt cycle, and I really do mean that.  This day will always remind that I am tougher and stronger than I think.  Sometimes it's the hardest things that teach you the most important lessons. So embrace the hard and scary things and challenges because as my mentee and friend, Marina, says "We can do hard things." And life is good once you get through it! Happy Pretest Eve!

I am helping Master Burkart! Thursday morning workout was full of self-defense and poomsae work...excellent!  See some of you in sparring class tonight!

The soreness is both worse and better...it's just moving to new spots I think🤣. Started today with a workout at 9Round that had what as one of the rounds? Burpees. Requirements done, a mentee session done, working with Instructor Peyton between classes and asking Master Chelley questions, cycle is definitely in effect. And all in all a good day at the dojang.

I am definitely feeling that black belt cycle soreness.  Yesterday I was working on pull-ups with bands at home and today I was using the lat pulldown machine at the gym...I have a feeling that tomorrow will be a new level of soreness. The good thing is that once you get going all of the movement helps that feeling.  It does sometimes take a moment but it helps.  I have a loose plan for my workouts so far so I feel like I am off to a good start.  Hope everyone's cycle is off to a good start!

What to do, what to do? Can't quite fall asleep and the cycle has started...write a journal😂 Thankful for being able to count the Friday class. Nice to start off with that in your pocket. See you in class or on zoom tomorrow. Happy New Year everyone!

12/23

In just eleven days we start the cycle!  How can you be both completely ready and very far from ready to do something at the same time? Best of luck to everyone! Merry Christmas and a very happy New Year! See you on the mat!!