Feb 3

With the exception of miles I had a great day for requirements, good workout this morning and some more this evening when I came home. Funny how I started out just stretching some tight muscles and that led to feeling more relaxed which led to "might as well" some more push-ups, sit-ups and even some plank. Every minute counts! Hitting the gym tomorrow and getting some miles in on the treadmill...the greenway in my neighborhood is still pretty icy for the moment.  Have any of you checked your stances lately? I worked with quite a few students on theirs today and it is always good to check your basics every now and then. Hopefully tomorrow is the last day of the week that kiddos are out of school! Have a happy Wednesday!