3-15

Excellent Sunday. I woke up from a solid night of sleep, nice change of pace. Poomsae class was a good one, continuing work on knife hands and back stances. And then stations...my legs are already feeling those. Lots of good work. On to the gym with Joel where I had leg day...and did some weight machines that I had never done before. Also moved my weights up on some. And some pull-up work. Finished up with some I'll admit quite slow miles because my legs were ready to call it a day. Grocery shopping and then on to home and some cleaning. Essay written about the community service, this was one that we should definitely repeat.Then steaks on the grill just in time to beat the rain. Hope that everyone is safe from the weather tomorrow! Have a great week!