8-8

BBC with Master Natasya this morning, super helpful for running through some curriculum.  The mat was full of black belts and we were all working hard. I was happy with my Yuk...I have been having issues withbit but today definitely helped me relax some and I felt better for it.  Tons of work went into getting to that one poomsae today...excellent lesson for me in that.  Then on to the gym where I got some miles waiting for Joel and then we moved on to an upper body workout.  Why have been finishing upper body with pull-up worj and dips?  Sheer lunacy.  I finished strong, such a good feeling!  And thank the universe for the massage chairs! Have a great weekend!