a new day. This is a new cycle & I feel good about this. A new chance to earn a belt. My experience of the last cycle should be of use & luckily not much has changed other than the amount of time I can allot. This should be simpler from my vantage of hindsight.
Today I started the digital detox. That's when you go without technology for two twelve hour periods. It is awful. This is worse than the empathy training. It's so boring and quiet. As soon as I woke up I knew it was going to be a bad day. As soon as I woke up I ran a mile and a half outside. I ran it in under fifteen minutes. So if I keep this up I’m going to be able to run my three miles at the pre-test in under thirty minutes. Not looking for that track. But the rest of the day after that will be fun. This will be the first per-test that I can do with Parker and Avery.
Today I decided to do my requirements first thing in the morning. I was still sore from yesterday but I was able to push though them. After I was done with my requirements I played guitar. I learned a whole album called magma and that made me very proud. Once I was done playing guitar my friend came over to watch movies. Me and her watched Big daddy and Us.
Went to Poomsae class this morning and got all my requirements in this afternoon in between chores around the house. My milage so far has been power walking with a 20lb ruck. I've been power rucking pretty consistently for the past month to try and work through shin splints and get my calves fired up. I also did some planning and started on an essay so that I'm not scrambling towards the end of the cycle. I'm excited to be competing in California this coming week - I signed up for Poomsae and Power Breaking.
Today was a good day! I went to my favorite breakfast restaurant iHop to get steak and eggs with cheese and the strawberry and banana pancakes. I went to see Superman, and he is my favorite superhero, so that was cool. My mom and I went school shopping and ate lunch at Freddies. This afternoon, I was able to get in my blackbelt requirements.
Today I woke up in the mountains walked down the mountain for some breakfast then I played with my younger cousins, after that I went to the garden to pick some vegetables and then ate them for lunch. After lunch I had to leave and come back to my house. The car ride was 4 hours long and we stopped to get food at Burger King then when I got home I did all my Requirements for tkd. night!
my body is starting to become sore, i'm starting to remember everything that happened through the previous cycle. but now I know what to officially do this time.
Hello peps today I went to poomsae class and actually did poomsaes we usually do line drills and other things when I got home me and Ethan played with his kaoroke machine. During the cycle I want to git stronger and wiser. Over all it was a great day.
First post of my second cycle. Today I woke up and went to poomsae class and did pal oh sae koryo and guemgang. Then went to the store. Then I ate lunch and I went out side and did some poomsaes. I am trying to get better at koryo and guemgang and pal chang.
Finally I'm remembering how it felt to be doing this stuff and getting the strength to do it again. Body is sore but ready to keep going. Church was good today and will be heading off to camp on Tuesday. Bye
Today was the 2nd day of my 2nd cycle. I started today with a jog and working on some of my requirements. Did some work around the house and took some time to review my notes for this cycle. Got back up to finish the last bit of my requirements. (might take another nap)
Today, I woke up and went for a mile run with my dog on the beach, when I got back I did some requirements. I then went to the beach for a few hours which was nice and hot. That's all I have for today until next journal, bye!
Today I am working on my requirements pretty early because my cousins are coming up from FL to visit and I want to be able to hang out with them. The physical stuff is definitely more difficult this time around, but I will get it done.
Today I got up and took my dog for a run on the beach. She loved it. I was unfortunately not able to run very well. Just fyi, I broke my leg about 5 months ago and am still healing, and my leg still won't let me run. Anyway I did a brisk walk/trot. Came back and did some requirements, and now I'm goiing to relax on the beach.
Today was the first day I started my black belt cycle to get my second degree. I woke up feeling sleepy because my sleep schedule is all over the place but I managed to get up for sparring class. After sparring class, I managed to get most of my requirements done. The only thing I haven't done yet was running. I was not looking forward to the run because that means I have to go to my neighbors dark and spooky basement. There I stared into a pitch black room where their family member died. After I was done with my mile on the treadmill, I immediately ran out to scared to look behind me and came home. I went to go take a shower and then go out to eat with my family. Then we came back home and I played guitar to relax and wind back down to go...
Got a 5 mile run in this morning. Hilly and challenging but glad to get at it. Time for some poomsae and self defense practice.
Today was the first day of the black belt cycle, and unfortunately, since I was busy today, I did not make it to Harrisburg for training this afternoon. I did watch Superman, and I'd say it's a good watch. It's a stark contrast from Henry Cavill's Superman and that DC continuity iteration, being more like previous comic iterations. I got a good start on physical requirements today and hope to do more tomorrow as I train for Hanmadang.
Today has been busy. It is day 1 of the cycle, so I started off by getting up early and riding my bike before it got hot. I went to black belt class, and did warmups for a leadership credit. Then I came home and packed for a trip to Charleston, where I am now. Excited to try to run on the beach tomorrow am.
Today was the first day of the black belt cycle. I went to black belt class. After that we as in me and my mom went and got a new dog bed for my dog named Blu.
Today is the start of our black belt cycle. I ran a mile for the first time in a long time today. I ran the mile at nine minutes on the dot. That surprised me for sure. Yesterday Master Foster and Trent came back from their mission from Handorous. They were gone for a week but it felt like forever. They look different to me when I saw Trent look a year older. And Master Foster looked five years younger. While they were gone I taught the Tuesday sparring class. It went really well. Even though they were gone it was a pretty good week.
Im excited to start the cycle again. Nothing crazy happened today, I went to class in the morning, did some requirements and ran a couple of miles. But good luck to everyone on the cycle.
I’m excited to start a new cycle I’m looking forward to the challenges and shared accomplishments. Best of luck to everyone!
2nd round of the cycle for me. I didn't do great with my journals in the spring. I'm determined to fix that for the fall. Strong start this morning with a great class led by Master Dege followed up with a needed mentor session. My weak parts going into this cycle are short sticks and 2nd / 3rd degree self defenses. I'll be working hard on those to get them up to scratch.
Hey, I'm back for my 2nd black belt cycle. This first day was hard, but I've done this before so I know I can do it again. Already off to a good start, got in a sparring class, class assistance, leadership, and a mentor session with master Knight. Hope y'all have a good rest of your day.
Today is the first day of the BB cycle. I went to BB class this morning and it was a good workout, my legs feel like jello. I got my new bb book and Im about to start my requirements so I can enjoy the rest of my day.
Today for the first day of the cycle, I went to black belt class and lead punches and kicks. Aside from that, today I'm going to charleston! Thats really all I have until tomorrow, Bye!
Hey everyone! It's time for cycle number two for me! Number one was a bit rocky to be honest, although with all of the things that I was doing, that can be expected. What wasn't expected for me is all of the various things that have taken place up to this point, which have culminated in me being unsure where I was going to go next year. I just recently got done figuring that out. I enjoyed a bit of rest today because I'm gonna need it if I'm going to make this black belt cycle the best one I've done yet. I hope to see many of you tomorrow at black belt class! Also, for you newcomers out there, if anyone has any questions or needs anything (relating to curriculum, mentor-mentee sessions, anything with the black belt cycle, or just to chat if necessary), feel free to talk to me...
Today was awesome. I woke up early to a surprise maitence inspection from the apartment complex. They passed us on the inspection but then proceeded to tell us that we had issues with me staying here so often and not being listed on the lease. I'm going to try to work to find another place to stay at least a couple of nights so my Pops doesn't have any problems with the leasing department. My lil sister plans on moving closer to Charlotte once my Twin has her kid and we have some friends who lease will be up soon. I'm working to save up some money to make it easier to move. I'm relaxing now after giving the apartment a deep clean. I watched the Celtics v Knicks and Boston survived losing out the series tonight so it's going back to Madison Square Garden. We are watching the Warriors v...
I had an awesome day despite not being able to do the things I wanted to do. I got my morning started normally with a steaming cup of Joe and some cookies. I went outside to enjoy my morning cup of coffee and enjoy the fresh bright shining new day. It was so nice out today whenever it decided it didn't wanna rain in between the sunshine. I soaked up the rays and rain and then went to do my morning workout. After getting back to the apartment and showering I relaxed and watched some Mr.Bean with my Pops. I then left out from the apartment to run some errands for myself. I ran into some frustration in my day. I was disgruntled because I wasn't being helped in a manner that I deemed acceptable or at all for that matter. I know I should work on my patience in situations...
I had an awesome day today. I woke up fairly early and brewed a strong pot of coffee to get my day started right. I spent some of my time this morning organizing my room and cleaning the living room at the apartment a bit. I walked outside after being done cleaning to enjoy some of the morning dew and the fresh downpour that continues as I type this. I didn't even know the Carolinas had this much water it feels like it's been raining for the past couple of days. We also got a surprise visit from my Gran-Gran since she was in the area. It was really nice to see her I opened the door for her and had no idea she would be on the other end. She stayed for a little while to talk before heading to the store to find a mini fridge she has been...
I had an awesome Sunday and Mothers Day celebrating all the women who are in my life. I started my morning early chugging my thermos of coffee and catching up on all of last night sports. It was nice to spend time honoring Moms today and giving them a very small amount of the appreciation they truly deserve. I'm winding my evening down now after a long day. I will catch up on my shows and sports tomorrow. I'm going to get a good nights rest and wake up refreshed to start the week off right. Y'all take care have a awesome night.
I had an awesome day today. I woke up earlier to get my day started as I had some errands to run for some stuff we needed at the apartment. I Uber'd to the store to get some groceries. I got back home and talked to my lil sister about the plans she had for our Maw on Mother's Day. They had phenomenal things planned for her which I of course can say I had a hand in assisting in thanks to my both of my sisters gracious nature. I had a nice filling dinner and enjoyed watching UFC and Backlash. My Dad and I just finished watching the Warriors v Twolves. Ant Man really put on a show starting in the 3rd. Hope y'all are having an awesome weekend take care.
I had an awesome Friday. I slept in and watched some Speed Racer. After stretching a bit and crawling out of bed I brewed myself a strong pot of joe. I caught up on my John Hamm show where he is robbing his affluent neighbors and that was very good as usual. I poured my second cup and went outside to examine the beautiful morning after the storm yesterday evening and night. My Gran-Gran called to congratulate me on recieving my Black Belt and said she was proud of me for working so hard. She also said she wants me to teach her some moves. I hope that means I'm on Steven Segal level she loves his action movies. Pops and I are watching the Nuggets v Thunder now after I got through watching SmackDown. I hope everyone had an awesome day and has an awesome weekend.
I had the most awesome day today. I started my morning early and did a little bit of spring cleaning. After I got done cleaning and tidying up a bit I went to Starbucks to try a hot coffee today to see if they fixed the overall burnt quality of their beans. I probably should've stuck with my Java chip frap but alas burnt overpriced coffee and okay ambiance it is. I actually enjoyed my time getting some coffee. Aly my little sister called and we spoke at length for almost 2 hours catching up on everything per usual. I got to the Dojang and started getting myself ready for the afternoon classes. I recieved my Black Belt today from Master Evins and to say I'm elated is an understatement. I know I will work hard to honor the mantel of Black Belt and all that encompasses. I enjoyed the kids...
I had an awesome day at the Dojang today. I got to sleep in and relax I woke up very refreshed and well rested. I actually had a strong appetite in the morning today which was odd for me but that okay I know how to feed the beast. I got myself some Bojangles and enjoyed a nice sophisticated brunch. I then went over to see about doing some laundry and hanging out with the boys at my Twin's house. We work on some thing around the house before Brian left for a dental appointment. That left me alone with the kittens Pancake and Finn. Finn and I are best friends so we are already tight as long as I give him treats and infinite pets we are copacetic. However Pancake is a bit more skittish around me. Today he warmed up to me fast and instead of the 3 hour...
I of course had another awesome day today a King Tiger. I slept in and took my time to stretch really well. I allowed myself to move form the gradual stretching and opening my eyes into a good yoga flow. I ventured out to Starbucks again hoping for a better barista, drink or at the very least better music. Well 2 out of 3 ain't bad. I got a much better coffee and my barista tried to make my drink taste right and she was kind so that more than made up for it. I sat down to relax and I invested some time into getting deeper into my latest book. I spent a good rest of the day just reading my book relaxing. I made my way to the Dojang a bit later. We had an excellent class in after school today building on some of the movement concepts we...
I had an awesome Monday per usual. I spent my morning just chilling with my Pops cleaning up our apartment a bit and running some errands around town. We watched a really good gritty modern detective movie where Jude Law was the lead. After that we finished up the Righteous Gemstones which had a hilarious and heartfelt ending. I then made my way to King Tiger. Today's instruction was lead by none other than Master Evins. I always try my best to absorb whatever knowledge Master Evins graciously shares with us. I'm very thankful to be under such great instruction and to learn from someone who is truly embodying their craft. We had lots of new students even in the last class of the day lead by Instructor Garrett there was a new student as well. It always makes me joyful to be apart of helping to teach Taekwondo to the...
I had an awesome day today. I woke up early and watched some tv with my Pops while I enjoyed my morning brew. I started separating some of my video games so they are more properly organized for my reward time. I spent a lot time resting and stretching again and am feeling really reenergized. I'm winding my evening down watching the Warriors v Rockets. Looking like Chef Curry is cooking again. Y'all have a great night take care.
I had an awesome day today. I slept in for a second day in a row. I brewed a great cup of Joe and began my day by stretching myself back into shape like Gumby or Dr.Reed Richards. I played on my video games while I stretched so it didn't seem like a boring task as it might typically. I really thankfully loosened back up. I spent the rest of my evening watching the NBA Playoffs and the UFC. Hope everyone has an awesome evening and rest of their weekend. Take care y'all.
I definitely had an awesome day today. I got the opportunity to sleep in today and I absolutely needed it. I was really pushing myself this past week as far as physical ability due to output of strikes, roadwork, jogging, walking and strenuous stretching its safe to say I'm feeling sore but thankfully just no sensation below the legs. I'm fine the days rest has done me a lot of good and I know I won;t be sitting still all day tomorrow. Still it was a nice change of pace relaxing with my Dad and watching the NBA Playoff games the Rockets v Warriors is in the closing minutes of me typing these words! To top it all off Houston is winning by 15? I'll give you a play by play tomorrow evening. Y'all take care have a awesome evening and and an even better weekend.
I had an awesome day today. I went on an early morning walk around David Taylor where I used to work a security job at Electrolux. It was nice to see the sign of the place where I used to spend a lot of my time I walked back towards the Dojang. I enjoyed being able to observe the Masters as they reached the ending of their morning session. I was fortunate enough to get back in time so as I stretched I watched various unfamiliar techniques form and stances. I tried to memorize whatever stuck out or seemed particularly obscure or at least take a mental snapshot of the movement or pose. I was nice to be able to watch with out the expectation of reciprocity because I noticed a whole lot of familiar things. I also in tern saw many staunch variations that would tell you that what you...
I had an awesome day today I had a great nights rest especially after all the jogging yesterday. My brother called me early this morning so we talked for awhile until I had to let him go for a bit but I let him know I would call him back since his day had already started on the wrong foot. After a productive start to my morning I headed out for a bit to search for my morning coffee. I didn't want to return to Starbucks as my $7 milkshake was tasty but had no kick. So instead I just left out for my Twin's house. Turns out she had part of the day off because she had a doctors appointment so I actually got to see her during the daytime. She had to return to her school around 12:30 so I still had plenty of time to spend with her....
I had an awesome day today I got to sleep in and watch Lupin the 3rd until I fully shook off my groggy morning fog. I started my morning with some roadwork after sleeping I jogged about 4 miles to my twins because I didn't want to wait for the bus and I needed to keep up my conditioning anyway. I was fairly worn out but I enjoyed my trip over. I had some coffee and light brunch with Brian, Finn and Pancake. We relaxed for a bit then I had Brian drop me off at the Starbucks since he had a meeting that would take up most of his afternoon. I walked back to the Dojang and straighten up a bit before students started to arrive from their schools. I swept and vacuumed the Dojang in preparation of classes today. I got to assist Master Randle in her classes today....
I had an awesome day today. Today ended up being excellent I woke up early and brewed a strong pot of joe to get my morning going. My Pops and I watched the latest episode of the Righteous Gemstones which was very hilarious and as always a little odd. I then got my stuff together to head to the Dojang for the week of make up testing. After a pleasant ride into Charlotte I arrived to the Dojang and got my mind ready to assist with classes this evening. I got opportunity to assist with the PMAA class today with Mrs.Evins leading the PMAA class with team building exercises to work on communication in a team setting and challenging us to work harder on stretching our bodies properly so that we are able to successfully recover after strenuous activity. Afterwards I was able to help Instructor Garrett in his classes today. Red...
I had another awesome day today. I was completely wiped out from all of yesterday's baby shower activities. I brewed myself a strong pot of coffee and preceded to start my day. I spent a good portion of the morning sending thank you text messages and seeing loved ones off before they hit the road. I cleaned out the rental vehicle as it was covered in party favors and gifts from yesterday. After that I decided to do a late afternoon workout session outside. It went very well I enjoyed being outside and working on improving my techniques while shadow boxing. Once I finished my workout I showered and came back inside to catch the exciting conclusion of TWolves v Lakers. I'm going to relax for the evening and play some video games. Y'all take care have a good evening.
I had an awesome day today. It was the date of my Twin sisters's baby shower so I got up a fairly early to get ready and makes sure I had all the things I needed to bring with me. I brewed myself a strong pot of coffee and conferred with my little sister regarding all the supplies she would need for me to bring to help setup for Sharis's big day. My Father and I left out early for our journey so that we could make it to our destination safely. We arrived to the location for the venue and got everything setup for the Cutie theme'd party ensued. I saw so many friends and family it felt like my favorite scene in Goodfellas with Karen trying to remember all the Tony's at her wedding. It was an amazing experience to be able to support my twin on her important...
Today was an awesome day for me. I got to sleep in late today and I definitely needed the rest. Once I finally awoke from my beauty rest I brewed a strong pot of coffee and watched ESPN for a little while before the talking heads became too annoying. My Pops and I are watching several series on Apple+. We caught up on the one with John Hamm as its main protagonist. He is one of my favorite actors and he always brings his characters to life. He is playing a hedge fund manager (not a banker) who lost his wife to his best friend a former basketball player. While his life is unraveling around him he also finds himself embroiled in a scandal at work that leads to his subsequent firing through no fault of his own. Looking to reclaim power in his life he begins to rob the very...
I had an awesome day today. I had a good morning brewed a strong pot of coffee and enjoyed a couple of Milano cookies. My Pops and I decided to watch the new movie Sinners this morning as my twin had already seen it and was wanting to discuss. My family has always been big into cinema and I developed a love for movies and theater from a young age. It was definitely an interesting film. Not really scary enough for me and the vampire fangs looked cheesy for 2025 but I still enjoyed the majority of the film. Afterwards we watched Robert De Niro new movie where he is playing you guessed it a racketeering mobster but this time the twist he is playing a dual role. This is right in my wheel house and I was able to enjoy this movie a lot more because the media itself was...
I definitely had an awesome day today. I slept in a little bit today as I spent the evening watching the playoffs. It's so difficult to stay up late on the East Coast for these games. I brewed a strong pot of coffee and got my morning started. I got my laundry together and spent most of the morning working on gettin that done. I simultaneously used the opportunity to address the issues I had with Enterprise customer service. Eventually we came to a resolution that was suitable to their stringent standard of whelming hospitality. Still I was able to make my way to the Dojang successfully today and that was all I really cared about anyway. I got to help out Grand Master Evins with the testing at the Dojang today. Testing is always a learning experience and I try to take every opportunity to learn from Master Evens whenever...
Today was awesome day besides you ongoing one sided feud with Enterprise. I started my morning by brewing myself some coffee and watching some ESPN to recap the nights previous games since I watched WWE instead. I took out the trash and went for a long walk before the light rain showers began here. I made my way over to pick up the rental that I had reserved and wouldn't you know they've given my confirmed vehicle away. I can only hope and assume someone had somewhere more important to be than me. It was a good practice in patience because I was already disgruntled with this particular situation. Dealing with the adversity of a maintaining your integrity during a frustrating situation and still standing up for yourself. Taekwondo has done wonders for my mental health over the years and I am especially grateful for its effect over my life. However...
I had an awesome day today. I got up to recap the night of sports as I didn't get to watch much of anything as I was enthralled with Wrestlemania. I was glad to be able to enjoy one of my favorite hobbies yesterday and it was nice to get lost in something that I can relax and not think too much. It was a more somber morning than usual as the first news of the morning was the passing of Pope Francis. It was fortunate to have my Father to talk with about things like this because its was easy for me to understand the situation but not everyone else's responses to it. I took a break from the news to bring in the groceries Pops ordered earlier in the morning. I then really got my day started by brewing a fresh pot of coffee. I started my sipping and...
I had an awesome day today. I enjoyed my Easter as best as possible with my Pops. He hasn't been feeling the greatest as of late so I decided to stay home with him. We had a relaxing day for the most part and just enjoyed each others company. We've been flipping between watching the NBA playoffs and Wrestlemania so this is going to be one of my shortest daily logs yet. I have to get back to Wrestlemania it's one of my favorite guilty pleasures to indulge in. Hope everyone had a wonderful time with family and got the opportunity to celebrate. Y'all take care.
I had an awesome day today and I hope everyone else did. I got the chance to sleep in today which is rare for me so I took the opportunity as I didn't have a very restful nights sleep. After I got my late morning coffee I decided I wanted to tour around the downtown of Gaffney some more to get more acquainted with my local surroundings. I go the pleasure of walking around enjoying the bright beautiful sunshine and the scenery of the town. As I was heading back my little sister Aly called me. We talked for hours even after I got back about any number of things. It had been almost 3 or 4 days since last caught up so it was nice to be able to talk with her for a long time. She always takes care and listens to me. She is one of the most...
I had an awesome day today. I woke up earlier and brewed my coffee so that I can function properly. I had a little time before needing to return the rental vehicle I was using this week. I used the remaining time to run some errand gas up the vehicle and then return it to the business. After I got done there I went to the thrift store nearby to browse before starting back towards the apartment. It was a beautiful day today so I had a very pleasant walk. I got to enjoy the sunshine a nice breeze and all of the fresh air. I played on my gameboy while walking back since I've gotten so used to my path back to my place. When I got back I relaxed for a bit in my room. I then went to the kitchen to tackle the breading and frying of my...
Just got home and started myself some supper after an awesome day at the Dojang. I woke up guzzled down my morning coffee while catching up on the NBA Play-in game. I caught the late game but had to catch up on the earlier one. After that I got in a good stretching session. I was playing my video games so time evaporated before I realized it was time to head out to Charlotte. My drive went really smooth and I got into to Dojang without any issue. I got to help out Master Randle and Instructor Garrett in their classes today. All of the students I worked with today did really well giving their best effort during review week in preparation for testing next week. It's always nice to help in class because I feel it requires you to grow your practice exponentially to rise to the high stander the...
I had an awesome day today at the Dojang. I had something to do in the morning where I live so I drove home last night. I relax most of my morning besides yoga coffee and stretching. I was definitely still shiny hunting the entire time since I just got a new Pokemon game and I need a shiny starter! My drive to Dojang was pleasant and I enjoyed helping in Instructor Garrett's classes today inversely he also helped and assisted me greatly in my classes. I had an awesome time in sparring class we continued building on our blocks and our cut kick and added new dimension into the drills by utilizing the cut kick and everyone's favorite kick the hook kick of course. I really found the instruction beneficial and will be looking to implement these changes into my fighting immediately. I then got to enjoy a great class...
I had an awesome day today. I was very grateful just to be able to be back on the mats. Although I was able to accomplish a lot of things in my time off last week. I still had an uncomfortable lingering feeling that I wasn't in my habitat. Still all and all I tried my best to work hard all last week so that I could see some progress when I returned in a least a couple of areas. I got to assist Master Randle and Instructor Garrett in their classes today. I writing this from the Front Desk so that I'm certain to accomplish my task for the evening before I get distracted later on. Part of the challenge of this cycle has been working towards staying consistent and persistent when working towards a task. Having to make the extra effort to ensure that I have the energy and...
I had an awesome day today. I brewed my coffee early in the morning and walked around my neighborhood for a bit to enjoy the morning air and sunshine. I walked to the store to run some errands for my Pops and went to go pick up some groceries. As I was making my way back into the apartment my Pops text me and let me know that he needed a few more things from the store. I made a pit stop at the house relaxed for a little while to rest up. I left out an hour or so later to get the last few things we needed from the store. Well on the way back from the store bag in tow I had an experience I haven't had in quite some time. I was casually walking and happened to turn my perihelia vision just in time to see an...
Since I'm on spring break now I can sleep in. That also goes for seminary class, so it felt good not to have to wake up so early and get a lot of extra sleep. After I woke up, I felt really ressted and I made breakfast which is just cheerios, and just stayed home. We drove to take the car to the Tire Doctor, and then walked home. I spent the rest of the day reading my series books, and then I went to track practice. Since it's break there were not a lot of people at track practice, but it was still a regular practice. After track I went to taekwondo and helped out with class, and I went home afterwards to eat dinner. Since it's srping break I'm trying to relax at home for a change instead of always doing school work. It was a good day.
April 13 It was a long day. We skipped churck this morning and we went to Charlotte and spent the day helping a friend of my Dad's at his house, he needed help moving furniture in the house, he's an a wheel-chair so he can't do it. We moved some really big furntire from the garage to the main floor, and took some big couches from the main floor to the upstairs. It was a lot of stuff and a lot of work, and I don't know how he did it, but my dad moved a washer and dryer to the upstairs by himself. It was crazy it like he rolled it up the staircase, they were new in a box. We did a lot of moving stuff all around for his friend and his wife, then we got really good pizza, ate and got home around 8. I didn't get...
April 12 We had a church activity and went to an airshow in Beaufort, SC. This is the website for the place we went https://www.beaufortairshow.com/ It was an awesome airshow, and I took a helicopter ride too. This is the first time I have flown, it was pretty fun. It was a long drive, it was about 4 hours. If you ever get a chance to see this at the Marine Corps Air Station Beaufort, South Carolina or anywher else, I would suggest that you go. You will have a great time. I bought a nice wooden model of a Stealth Bomber, as a souvenier, its pretty big, and I have it on my desk now. It was a great day.
April 11 I went to school and had intercession again today. Since we have a track meet we had early dismissal to take the bus to the meet. I ran the 400m and the 4x400m. Our team took first place in the 4x400m, and I get a personal record for my 400m. It was a good meet, everyone on the team did good. I didn't get home until late, the team stopped for dinner at Cook Out on the way home. I don't really ever eat a Cook Out except for the shakes once in awhile and the menus were very confusing. So I just had my normal oreo shake and fries. When we have meets its a real long day, we get to the meets around 3:30 after early dismissal, this meet was about an hour away, and then the meet doesnt start until around 4, and depending on when...
April 10 This week at school has been not mormal days. It's been intercession days, and we don't have regular class schedules, and I have been working mostly on my classes that I'm behind. Today I went to seminary and then school. Today was was the last practice before another track meet. At practice I'm running about 3 to 4 miles, and doing 200m, and 400m runs. After taekwondo we came home and I still had a lot of school work. I went to bed early, and will skip seminary tomorrow. When I have a track meet, we may not run our heat until later in the evening, so I don't want to be tired. So I sleep and set my alary for 7:15 instead of 5:30.
Today was an awesome day. I spoke with my brother and we came up with a plan to try to meet up with one another soon. I brewed my coffee and walked around working on my balance on different ledges in my apartment community. I worked on moving on these ledges with limited space. I tried to work on my fast twitch muscle and switching my stance quickly without much room for foot placement. I then worked on stretching like I've been doing. I can notice the difference in my mobility in just a couple of weeks of really dedicating the necessary time to the task. My Pops and I watched there last of the regular season NBA games today. Now we are catching up on Last of Us. I'm going to spend the rest of my evening playing video games and relaxing. Hope everyones week gets off to a great...
I had an awesome day today. I got up and got my coffee brewing earlier sat down and enjoyed some ESPN highlights to start my day. Afterwards I decided to head to the store so I could make myself some dinner and run a few errands for my Dad. It seemed as though it was going to rain so I decided to Uber there and back. When I got back and put everything away I relaxed for a bit and called to check on my older brother. He seemed to be doing well and asked if he could come visit tomorrow potentially. I then took some time to write up my Black Belt essay for the book Atomic Habits that I listened to on Audible. When I finished I decided to watch some of the UFC card with my Pops. I'm going to relax and play some video games and then...
I had an awesome day today. I spent my morning working out and enjoying the sunshine early today before the rain took back over. The air was so clean from the rain before and the sun was working overtime to make up for barely arriving yesterday. After I got my coffee and sat down to watch ESPN; my brother called and said he wants to come visit tomorrow. I'm definitely hoping he is able to make the trip. I've been to see him a couple of times since moving back but it's been a couple of months now and I can't wait to see my bro. Hopefully we will have a great time tomorrow and be able to make some new memories together. I'm going to relax the for the rest of the evening. I'm watching Daredevil on Disney plus and the fight sequences are amazing. Matt Murdoch is one of...
I had an awesome day today. I talked with my Pops this morning about making plans to be more organized and he said he would help me stay accountable. I needed to run some errands for the house but Uber wasn't cooperating(go fig). I was determined to go on my trip anyway but my Father was insistent that I waited for a potential ride. He gave many reasons that it might rain, it was a long trip, the amount of things I would need to be able to carry. I decided to listen to his advice and wait a couple more hours until someone was available. In the meantime my Dad and I started a new show with Brian Tyree Henry. as the lead on Apple TV. While we watched I stretched out my legs like never before. Since I had a rather intense workout yesterday I decided to take it...
I made the most of my day and by the end of it as I type my daily log I can say it was still awesome day. I made sure I worked out hard today I walked and did road work shadow boxing as I walked on the backroad towards the store. On my way back after securing the things I needed for dinner I went back towards my apt complex from the grocery store. I shadow box and practice footwork and the new blocking we have previously been implementing in sparring. I got back put away my things I got from the store and freshened up. I then started working on my single stick weapon. Weapons are at times a bit of a challenge for me they can make me feel clumsy.That being said I have a lot of practice overtime from King Tiger since I've had my high red...
I made the best of my day despite some unexpected adversity. I still had an awesome day. I tried to get my rental to head towards the Dojang early this morning but when I arrived they informed me and my Father that they had overbooked the reservation and the car that we had confirmed was no longer available to us. I tried to work around the issue but it wasn't in my favor today. There days like this from time to time in life. A lot of other people experience them more often than myself so I decided to just be grateful and enjoy my day regardless of how my morning began. I meditated after my phone call with the car rental company. I then proceeded to get my workout in. It was definitely a shadow boxing session today. After a hard workout and shower I walked to the store to...
My day started with an outdoor workout and ended up getting rained on the majority of the time. It was coming down very intensely. I really enjoyed the ability to be able to enjoy nature in a way that rarely occurs spontaneously. After another shower I relaxed and enjoyed my morning coffee while catching up on the news and sports. I then proceeded to watch cartoons and decompress for a bit. I then walked to the store to get some general items for the apartment. The ground was super saturated so it was like playing the entirety Pitfall while trying to get to and fro. I made sure to get my shoes cleaner than I thought was possible considering they were white and turned orange. Im now chilling and watching White Lotus with my Pops. I'm sure we will have a good time watching the NCAA mens finals when we get...
I started out my day working out at the pond behind my apartment complex. I did mostly just shadow boxing for the first time in quire a while and was able to keep a good pace well past 5 rounds. I then ate my leftover pizza guzzled a pot of coffee and watched SportsCenter with my Pops. I talked to my brother he had an awesome weekend he got to preform with some friends and got himself a new gaming system. After I talked with my brother my Pops and I watch UConn v South Carolina. Almost immediately afterwards my lil sister Aly called me. She wanted to check on the status of the packages being delivered to the apartment for Sharis's baby shower. I let her know I had everything here and since we were already on FaceTime I did a mock unboxing video for her. Then we proceeded to...
I had an awesome workout early this morning. I got to work on my poomsaes stances strikes and blocks. After working out I took a walk to town because I was bored and wanted to explore an area of Gaffney I haven't yet ventured. I talked to my lil sister on the way back home she let me know that the package I ordered ended up in California instead of South Carolina. I just love following up with a company to have them tell you they will do something on your behalf as a customer and then just absolutely do whatever they want to do despite your wishes. It was nice to speak with my lil sister she is putting the finishing touches on our twin sisters baby shower. I'm really looking forward to being able to celebrate Brian and Sharis's special day together with support of friends and family. Trust...
Today has been a really long day. It's midnight and I been up since 5:30am. I went to seminary this morning, then school and left school early to go to a track meet. The meet was in Statesville, and it was about an hour drive on the bus. I was entered into the 400m and the 4x400m relay. I ran the 400m in 59 seconds, which was OK, I think I could've done better, and the 4x400m relay we ran it in 3:58 and came in third place. Our team scored enough points to go to the regionals. Today, was a long day. It was good, I got my first medal since I started running track. Good day.
Thursday was a regular day again, starting with seminary, then school, track practice and taekwondo. When I got home I did my school work and practiced my forms before I went to bed. It was a good day.
Wed was a regular day for me. I went to seminary early, class starts at 6am, so I'm up at 5:30am to get there on time. After seminary I get to school by 7:30am. After school I had track practice and then taekwondo. At track I probably ran around 3 miles. When I got home from taekwondo, I get my school work done and my physical fitness. I practice my forms and then took a shower, my alergies are really killing me. It was a good day.
I woke up early so I could return my rental on time. I then walked back to my house. I was thankful the weather held off and the weather stayed nice the whole way. I got one of the packages I've recently lost in the mail so only like 12 more things missing. I spent my evening napping and then I got to enjoy Smackdown for the first time in a couple of weeks. Wrestlemania is coming up so that's exciting. I've been so busy that I haven't had time to engage with Pro Wrestling. It's one of my favorite outlets to enjoy myself in my free time. I'm now watching AEW while finishing this up so hopefully Swerve can whoop Mox. I hope everyone is having a good weekend and enjoys themselves take care.
I had an awesome day today. I got to help out in after school class today and help Master Randle and Instructor Garrett with their classes. After classes this evening I visited with my twin sister. She is doing well and so is Pancake on his new diet. We watched an outdoor show where some gentlemen attempted to save their family land by undercutting the land developers and purchasing the property surrounding their own. They needed to get some quick cash by selling some of the many ancient machines that he had to repair after finding. One of the other outdoorsmen used his 3 sporting dogs to tree mountain lions for the tags. The mountain lion seems like a big kitty so it appears very safe but I don't know something just feels off. We really enjoyed the show together I dropped off a jacket I thrifted for her and then...
I had an awesome day today. I enjoyed my morning coffee and watched ESPN with my dad. I then did my morning workout at the lake at the edge of my community. I relaxed for a bit until it was time for me to head into the Dojang for the day. I got to King Tiger and enjoyed my lunch while the kids watched the minions movie and played Mario kart. I got some time to stretch out properly today as I know that my mentor Master Oppy is teaching sparring class this evening and he like any other instructor does not play. I got the privilege of helping out Instructor Garrett with his classes and then got to teach the Junior Tigers class afterwards. It makes it so much easier to transition smoothly to a good class when you have great examples to follow. I really enjoyed teaching the black...
I had an awful day today April Fools it was really an awesome day. I went to get my rental today and then helped my Pops run some errands for a bit before making my way to North Carolina. I stopped in to see Fin the world's best kitty and he was very appreciative for the excessive pets. I got to help Master Randle and Instructor Garrett in their classes today. It's always a positive learning experience to be able to observe and learn from someone with more knowledge and expertise. I'm always humbled by their ability to lead and instruct without breaking a sweat. It makes it much easier to learn and teach when you have someone who sets such an exemplary standard. I got the pleasure of being able to enjoy my class this evening and got to practice my poomsae work on my stances and focus on honing...
Today I felt fine when I woke up and went to semminary at 5:30. After semminary I got to school at 7:30 and went to class. It was a normal day at school and for once didn't have any tests. I finished school at 4:30 today because I stay after school on Tuesday's to do some extra work and after school, I went home and then to taekwondo. I got to do a mentor session and to go over all my staff and stick forms and self defense, I knew them all, but doing them for a test always makes me nervous. After taekwondo I went home, ate dinner, and did my school work - since I'm still suppose to be getting over being sick from Monday I didn't do any running or physical fitness today. I should be back on track with that tomorrow.
It looks like I got whatever my Dad has, so I stayed home today from school. I honestly don't feel that bad, but my Dad said its better to stay home. I spent the day doing school work. I got no physical fitness, or running, or track practice in today, all I did was stay home and rest and drink a lot of fluids. I did practice my forms, and I'm shopping online to buy a staff so I can practice. But I will have to practice outside, our apartment is to small to practice with the staff inside. I use a short stick I have and even with that I'm scared I might break something. I felt good enough at the end of the day to go to taekwondo class, but still came home and went to bed early. Tomorrow I should be back to normal.
I started my week off well and worked out this morning. I then got a peek at the weather and had to cancel a date so boo. I then took care of some errands and walked around in the rain storms. I know I got a lot of stares walking around but it was really fun and it allowed me to get in some extra working out without really having to feel like a chore. I came home got my things gathered for my day tomorrow then my lil sister Aly called. She is really bogged down with her current work schedule and needed to vent a bit so I tried my best to be receptive and listen to her issues. It didn't take long before we were both laughing and enjoying our normal conversation. I told her that she was justified in her feeling and since I was recently in...
Sunday was a day for me to stay home. I missed church because my Dad was sick. CMS is has no school tomorrow so we don't have seminary. Today, I did my physical fitness, and I did 100 pushups today. I got a chance to help a neighbor move some big boxes from her car to her apartment. Im starting to feel sick and I think I may be getting whatever my Dad has. I hope not. I spent the rest of the day doing school work. It was an OK day.
Stayed up late last night until the early morning because it's my Maw's Birthday. I always make sure to call her every year and seranade her because she always tries to do the same for me and my siblings Birthdays. She works really hard so I don't always have a lot of time to speak with her. I miss being able to see her often but I understand she is following her passion. She always encourages me to work hard and strive for my dreams. I have her to thank for fantastic looks, taste in music and fashion and overall radical nature. We don't always get along perfectly due to both of us being so similar to one another. Even when the relationship is strained I know the friction comes with love. I'm going to do laundry and run errands tomorrow since it's dark outside and I haven't done it yet.
Today I went to taekwondo in the morning. When I got back home I did my physical fitness, and went for a run and late on a bike ride. From where I live I rode to Davidson, and to my school, and around Davidson college. I went home and we tried the new pizza place. They have giant slices, which were pretyt good, but Mamas pizza is still my favorite pizza place. Tomorrow I go to chuch in the morning. Today was a good day, I have to practice forms still and its getting late, but I;m awake and will practice before I go to bed.
Friday was a teacher workday and I had no school. So I finally got a chance to sleep in, I was supposed to go to seminary, but since school wa sout I stayed home. I slept until around 12pm, and I think I really needed it. I spent most of the day doing school work, and getting assignments turned in. And then I went for a run. I ran about 3 miles, then came back home and waited to go to taekwondo, when I went to class there was no class, which I didnt know, so I went back home, and just spent the rest of day trying to rest. I get so busy I think one day of rest is OK.
I took the day off from working out and worked on finding out some more things regarding my vehicle situation. I walked around to meet with some mechanics. I went thrifting and found some knickknacks and some clothes I needed for my Twiin Sisters' baby shower. I don't have much formal wear so it's important I do my best to look nice for her event. I still need to get my hair done before then and I'm anxious because it will have to be someone new. Wish me luck with my car and my hair. Hope everyone has been enjoying their weekend. I'm going to spend some time with my Pops watching Duke play Bama. Take Care!
I thoroughly enjoyed my Friday evening went to downtown Gaffney as I haven't really had the opportunity to explore much of this area since I've moved in with my Dad. It was fun to listen live music the singer was really talented. I ended up tipping her so that she would play some Heart. I walked back home and played video games until I fell asleep on my laptop.
Today was a normal day, I went to seminary early in the morning, then school, track practice, taekwondo, sparring, home, dinner, homework, physical fitness, and now I'm finally getting ready for bed. Tomorrow there is no school, and I wish I could sleep late, but I still have to wake up early for seminary. Tomorrow, I'll be able to get a lot of school work done during the day. I still have to go track practice, then taekwondo. It will be good day to catchup more.
I tried to work on getting my car situation figured out. Called a lot of auto shops to try to get the lowest price possible. I went and ran some errands for my Father then I headed back to Charlotte for the day. I got into the city a little earlier so I went thrifting and found some useful trinkets and knickknacks that I had to obtain for the low price (its was a bargain). I then went to the Dojang a bit early. I worked on my stretching and poomsae. I got to help out Master Randle in her classes today we had several new students and they all did their best and enjoyed classes this evening. I also got to help out Instructor Garrett in his classes. It was a great evening at the Dojang. I dropped into my Twin's house for a bit so I could give her...
I spent the evening at my twin sisters house. It was very nice to spend time with her play her video games eat her food and pet Fin while she worked hard teaching children at school. I got to the Dojang and enjoyed my lunch before classes got started for the evening. I got to help out Instructor Garrett with classes and then I got to help teach the kids class and help them work on earning their yellow stripe for teamwork. Then I had sparring class and black belt class which both went excellent its always great to learn from a newer different perspective. Master Opey has been my mentor throughout the black belt cycle and it's been great getting to know him. He still surprises me with new ways to learn and improve my taekwondo with stretching and specific techniques designed for TKD sparring. He always make thing enjoyable...
This week has been very hard so far. Mostly because of having to stay up late to get all my work done. I'm up every morning at 5:30 and leave at 545 to get to seminary, the school and track practice, then taekwondo. I'm trying to get caught up. When I get home I have to get my homework and makeup work done. I try to be in bed by 10 but this week around midnight right now. I'm getting my physical fitness in at home and at track everyday. I still feel good that Im working hard.
I spent most of my day struggling with the very capable and efficient people over at Enterprise Rentals. I have to consider that I am grateful to be able to afford the ability of this inconvenience. I finally got on my way towards Charlotte. I am so glad to be back in class its absolutely comfort zone/safe space, even a week away seems way too long. I had a great day at King Tiger I enjoyed being able to help assist Master Randle in her class and help to guide several new students in the start of their journey. I then took class this evening with Master Cavasos he is always a great instructor to have lead because he is very strong knowledgeable and is very strict and very kind. He has always looked out for me while I've been here and has always supported me in everyway he could. Now I'm leaving the Dojang for the evening to go see my twin Brian Pancake and Fin. Yall have a great night congrats to everyone who went through the Black Belt cycle this past weekend it was an honor to participate and everyone gave their all. Peace out goodnig
Matthew....you should be able to continue to Journal until you get home in May. We are looking forward to having you back and you have been missed. I know that it is hard to be away, but you are doing great and you will be stronger for it! Please know that you can call/text any time. You will be back "home" before you know it!
To all the candidates...Congratulations on a great weekend.
I've been working on trying to turn my lemon into lemon meringue pie. I think I found a place that will be able to make the necescarry repairs on this vehicle. In the meantime I've been resting and relaxing after a strenuous and fun black belt testing. It was a very rewarding experience and I was grateful to be able to participate. I'm feeling much more revitalized after a weekend of watching march madness with my Pops. I'm going to start dedicating the proper focus and time to work on accomplishing my daily logs and other requirements soon so I can keep working towards my goals.
Congratulations on everyone testing! I wasn't there to see it but I know everyone did a great job. The tea ceremony is next week, so I am excited to see people getting their new belts, if anyone wants to send me pictures. Shoreview is closed this week because it's their spring break, so I won't be making it there this week unfortunately...
Pleeez tell me I passsed pleeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeez. Today was the fnal test day. Sadly, I hurt my foot in sparring and could not break the brick. I am anxious for the irdict to pass and Hope I get my 1st Poom.
This is the end of the spring cycle... for many of you, it is testing day. For me, I still have farther to go with a lot of things. This cycle was by far the most challenging of all my black belt cycles thus far for many reasons. Now that I'm at a place much different from anything I've had at home, I had to get used to what my life now is, and I've had to deal with things that I've never come across before at home when I had a set way of doing things for years. I started the black belt cycle strong and was very excited to take the next step in my Taekwondo journey after feeling disconnected from the community I had at home for the first time. This community has been there for me for most of my life in a way that no person...
This is it!!!!! Time to go and show how much I’ve improved since last July.
