Today started with a morning workout at 9Round. It was a refreshing change of pace compared to my usual evening sessions. Summer camp ran smoothly, keeping me busy shuttling the kids between the pool and the dojang. Back home, I managed to get the grass cut in anticipation for rain coming. For dinner, I experimented with air-frying some wings—they turned out great! My soreness has almost completely faded now. Keep on keeping on!
Today was easily my lowest energy day since the cycle started. I originally planned to hit 9Round early this morning, but another terrible night of sleep threw a wrench in that. Summer camp went well today. Later on, Christian and I took class together, and I earned a leadership credit by leading warm-ups. It was my first time leading warm-ups in over 10 years, but it felt like second nature—like I never stopped. I honestly felt like I could have run more of the class, but I respected that it wasn't my class to teach. After class, Christian and I hit 9Round together, and then I went home and logged a 2-mile run. I really hope I get some good sleep tonight so my energy bounces back tomorrow. Hearing others talk about their journeys and seeing some of their journals was a great reminder of why we’re all doing this.
Didn't sleep well last night for whatever reason. I started the day with a dentist appointment before work. Starting tomorrow I will be going to 9rounds before work to ensure I can get my classes and leadership credits in during the evening classes. Summer camp went great overall—it was hot out there, but a good day with the kids. After work, I hit up 9Round for a solid workout with Dad and left with my shirt completely soaked. Finishing up a few more requirements tonight before heading to bed. I'm feeling pretty wiped out, so I think I'll crash fast tonight. Safe to say I shouldn't have any trouble sleeping this time around!
Today marked the second day of the current cycle. I began the morning with a stretching routine to alleviate soreness before transitioning into some of the day's primary requirements. I will say I noticed a huge lift in my appetite yesterday, the physical demands of yesterday’s session resulted in a significant increase in my appetite. Midday, me and the family went to visit my in-laws for lunch and watch the World Cup Finals. Spain delivered a dominant performance throughout the match, maintaining control well beyond what the final score suggested. Upon returning home, I prioritized my recovery with a protein shake and completed the remaining cycle tasks for the day. Knowing that so many others are diligently working toward this same objective keeps me fully focused and accountable. Let’s keep pushing forward—we have what it takes to succeed.
Completed the Fall 2026 Black Belt Cycle pre-test. Overall, I’m pleased with where my baseline performance is after a 10-year break from testing. While my core technique and form felt solid, the pre-test clearly highlighted a few specific areas that will require focused conditioning and refinement over the next few months to get them to testing standard. Today was a massive reminder of the sheer scale of a black belt cycle. Talking with fellow testers put the collective dedication into perspective. It’s not just an individual physical challenge; it’s a shared commitment to excellence, discipline, and pushing past mental limits. Stepping back onto this path after a decade requires a high level of humility and focus.
