Gotta Make Some Adjustments

At 6:30am every Wednesday morning, I run 3.24 miles at Harrisburg Park with a group of runners I joined a little over a month before the pretest we had on July 18th.  That's 6 laps around a track that measures .54 miles.  Running with them helped me prepare for the test, but I should have skipped it today because I attended my first Black Belt weekday class tonight.  I found it to be a little more intense than our regular classes on Tuesday and Thursdays.  After finishing the class with 90 seconds of burpees, I feel like I've been beaten with a baseball bat.  I probably would have been ok if I was 23, 33, or even 43 years old (I can't even remember when I was 13), but when you're a member of the AARP crowd, recovery takes a little longer.  I'll figure it out though.