Candidate Journals

The half marathon went well. I enjoyed the remainder of my Sunday with my wife & daughter basically resting and replenishing calories.  Today I had my annual physical. My doctor was quite pleased with my visit. He said it was nice to have an easy one, that he had been having tough ones all morning. He told me to keep up the good work. I will be receiving the results of my blood work in a few days.  I will be heading to the dojang in a few minutes. All in all, another great day in life.  Blessings & Peace to all,  PJL CEC 

Today I had a friend come over and spend the day. We went to pick her up at 9:15 and she stayed until 17:00. While she was here we played some video games and we also played some role playing. We had lots of fun.

We are on the count down 4 days to testing not counting today.  Keeping my focus on the end point.

I am all done with my essays. all I have left to do is work more on my poomsaes and self defense. I am looking forward to Friday night. I am so ready to have this all over with and just do Saturday testing. This is the last week, good job everyone!

I am sooooo sad because we gad school today and 2 pop quizzes I got 100s on both but still we got back from a 2 week vacation and 2 POP QUISES. wow soooo cold.

Today I played a lot of video games. We had some friends come over in the afternoon to play while my parents played Dungeons and Dragons with their parents. I had a lot of fun, they also ate dinner with us. Eventually they went home and I played more video games before bed.

today it was the firdt day bach in school nooooooooooooooooooooooooooooooooooooooooooo

Can't wait for Spring to be really here to stay.  The weather yesterday was not Spring like.  The only silver lining was that it was my husbands and I 29th wedding anniversary, 33 years total together.  I'm a lucky lady to have Chris in my life.

I just fell down some stairs.

Id like to think that I used my free time today very efficiently. I worked this afternoon from 12:30-3:30. I worked a birthday party at my new job. It wasn't too bad, but the kids were a little rambunctious today. After work I went home to take a shower and help my mom get ready for her 29th wedding anniversary. When I was done with that I went out for an hour to see an old friend that I haven't seen or spoke to in a while. When I got home I grabbed my computer and just started typing away. I have an English essay due on Sunday night that needed to be 4 pages long and I ended up making it 6 pages long. after I finished that essay I started working on my taekwondo essays. I finished my 7 hand techniques essay that only needed to be a page...

today for dinner I had lobster it was super good bye!!!!!!  

So, it's actually a half marathon on Sunday. In order to participate I am going through a marathon. I worked this evening and then drove to Apex where I am staying with my parents. I will pick up my race packet in the morning and drive back to work in Mooresville. Then I will drive back here tomorrow night so I can wake up Sunday morning for the race. The fun part is I will get to several folks from King Tiger Taekwondo.  PJL CEC

One week away from testing, I'm looking forward to it.  I'm just fine tuning little details to make it sharper.  Other than that is practice, practice, practice.  Building muscle memory.   

Today was my last day working as a lifeguard at HFFA. No more working at 4am. I am so looking forward to being able to sleep in. But eventually i will start working out before school. This weekend i am getting all my work for taekwondo and hw done.

I got up and saw that I missed my basketball camp so we got Smoothie King then went to the trampoline park. Soon I will go to Tae Kwon Do.   

Trying to keep it all together, but at the same time separate.  I don't want to get a big jumble going on in my head.  Lots of poomsaes and lots of self-defenses to remember. 

Today was very eventful. I didn’t get in a Black Belt Class, but I have finished those, so there’s not much of a problem.

I got to go over to me friend Morgans house and spend the night. It was super fun and I enjoyed it. It is Friday tomorrow so we only have 4 days until I have to go back to school I am not ready!

today for 3 hours in spring break camp we built forts. it was a blast and we all got to play the castle and dragons it was soooooooooooooooooooooooooooooooooooooooooooooo fun   

This morning I decided to go run 2.5 miles. It was really cold outside so I decided to put on a coat, scarf, gloves, and a hat. When I got home I had to get ready to leave to go Cary with my mom. She had to pick up some plants and have a meeting at a farm. I got home in just enough time to get ready to go to Tae Kwon Do.

My work schedule is definitely different than most. I work 5 to 7 days per week. My shift usually starts before noon and goes well into the evening; usually ending between 10:30 and Midnight. Those are good days. Sometimes like Easter, or last Wednesday my days are 14 to 16 hours long. I am not complaining in the least. I love what I do. I am putting things into context. Today was a good day. I arrived at work at 11:30 and finished at 10:30. Eleven hours is a nice short day.  My work week schedule runs from Wednesday to Tuesday. During the lighter business weeks like today through next Tuesday I can schedule myself off up to two days. Since I am running in the Raleigh Half-Marathon on Sunday, I am scheduled to be off Sunday & Monday. That means I had to work tonight instead of having my Wednesday...

I got some work done in between school and work. I also took a statistics test today and i am hoping that i did good. Some questions made me struggle but overall it wasn’t too bad. Only a week left and I am stressing out with everything even though i shouldn’t be. I got this!

Good morning Thursday, let's have a good day together. We are off to a good start having run 5 miles and doing some requirements. Next, the grocery store and then work. Looking forward to the half-marathon on Sunday.  Live in Peace,  PJL CEC 

Today was honestly very stressful. I still have a lot of homework to do this weekend on top of the essays i still have due too. This semester of school is one of the tough ones. I can’t imagine how hard it’s going to be next semester.

In school, we had to write haikus about something. Here's what I wrote: Haikus don't make sense Sometimes they just have weird words Refrigerator

I finally finished all of my requirements all the push ups sit ups pull ups. I feels good to finish. I hope you all have a great day.

Another day at work, beautiful day outside and I was stuck at work.  Oh well got to earn the money in order to enjoy my days off.  

Long, long, long day. Worked early this morning and went straight to school to do homework. I usually take a nap before school but i figured i should do homework instead. I even stayed late after class to finish extra stuff. I didn’t get home till and hour before i needed to go to work so i still didn’t even get time to take a nap. Being an adult sucks, but i will get used to it sooner or later.

it is sooooooooooooooooooooooooooooooo not fair that my sister gets to go to carawinds and I have to be at home bored

A couple days ago, as I was leaving King Tiger, I tripped and fell down the top set of stairs. Oops. Thankfully, I only got a bruise on my leg.

We have had a friend's dog over at our house for a few days. She gets along really well with our dogs. My grandmother was here for Easter and she went home today. We got lots of candy from the Easter bunny and a stuffed Peep. Today I went for a 2.5 mile run and spent some time at a friend's house.

To my surprise I got out of bed early to what I call early (9:00) this morning anyway.  My big breakfast of English muffin with peanut butter and of course a big mug of coffee!  I am still limited in doing much physical movement.  I continue to look forward to tomorrow, where I 

A lot has happened since I last logged.  First, happy April Fool's Day and Easter (both of which were yesterday) Second, I'm now at the beach, which has been a lot of fun. It was VERY windy and extremely cold today, but I still got to play volleyball on the beach with my family. I can't wait to do more. That's all. Goodnight! - Hannah

This week is my last week of working at HFFA. I am looking forward to not having to wake up at 4 am to work. Today seemed really laid back. Not many kids were taking classes today at King Tiger. I am ending my day by mea prepping for my week. I am working on eating healthier.

today I did my service for the cycle, I missed the other one because I had soccer. it was fun bye

Today we will be driving to Raleigh NC to join my brother and sisters and their families to celebrate the 90th of Jack Lloyd sr. The young man is still full of life and has always been my truest hero. To this day my favorite compliment is "you're just like your dad".  Yesterday, Easter Sunday, I worked from 0500 to 2100 serving 1200 patrons at Epic Chophouse. My culinary team was outstanding throughout the entire day. My Fitbit says that the marathon day equated to 21,095 steps covering 9.81 miles burning 4355 calories.  PJL CEC  

Today, I plan on completing all my exercises (for the day) while I am at King Tiger. I would also like to get in a mentee session.

Just as my recovery was going so well with my shoulder, what I do something stupid with our dog like causing myself to be bitten.  I will never make the mistake again 

What a beautiful day in the Carolinas!  I took advantage of the outdoors and put miles under my feet.  My legs are sore with this and doing so much poomsaes and self-defense.  

First off, Happy Easter everyone!! I hope everyone had a great day and had some time to relax and hangout with your family and friends. I did have my time for relaxation but I did spend a good amount of time working on my forms and self defense and fixing them up. Two weeks left, we got this!

Tomorrow is Easter I am going to my MEME's house. But so far we have packed most of are stuff and getting ready. Soon I will finish up exercises then we will get on the road.  

Bolo, sticks, and staff.  Bolo, sticks, and staff.  All day bolo, sticks and staff.  Throw in a solid hour of kick boxing, run and all the other exercises, I'm a tired puppy!

Today i actually got to sleep in kind of. I had my first day of a new job today. All i had to do was help out with two birthday parties. It was easy quick money. I have been pet and house sitting for two days now. These animals are cute but annoying.

I finally started my spring break it is so fun and the good thing is it for 2 weeks. I am also almost done with my requirements all I have to do is my push ups and sit ups. I am also ready for the over night test. Tomorrow I am going to myrtle beach but I still have to do my requirements there. I hope everybody has a great day.

Tomorrow is easter and I am so excited because I get to see my cousins sorry gtg

today I get to make 2 clear slimes it will be a blast. I am going to add them all together at the end and it will be VERY FUN!!!!!!!!!!!!

     Overall it has been a vey eventful week. Nothing really happened on Monday. On Tuesday in Agriculture, one of the teachers had a wood burning pen and let us use it. That wasn't the best idea at all. One of my friends actually set the fire alarm off. So while we were outside by the field, he stood at the top of the hill and told the whole middle school and half the high school that it was his fault. Then on Wednesday we played this game in P.E. called Bases and Rackets. Its like kickball but theres two bases. One in the corner of the gym and one across from the first in another corner. Instead of rolling the ball and kicking it, it has to be thrown and he can either hit it with a tennis racket or a baseball bat. When most of the girls were...

today I had no school it was fun and i got to do lots of exercises

Well another day at work.  Practicing heavily double stick forms 1 & 2.  

We are getting closer and closer to that end point. I know all the stress and pain will all be worth it in the end, it always is. I hope everyone’s cycle is going great. I wish everyone luck in these last two weeks!!

...is like no other business. Curve balls come at you constantly. I absolutely love the intensity and challenges. Yesterday was full of them. I went to work at 0715 and left last night at 2330. I am about to go back. I definitely lost some time yesterday, and will through Easter Sunday when we will serve about 1500 people.    PJL CEC 

I was in a competition at school today around reading. we had to read a bunch of books over the last six months and really understand the books well to answer questions quickly. each school brought a group to compete, and our group got second place. I was sad that we lost, but we beat 10 other teams. It was pretty cool. I cannot wait to do it again next year. 

Finished morning workout of 20 min of cardio, stretching and then 50 min of creative form practice.  From here on to the test my challenge is more mental than physical. Lots of distraction in work life - 4 possibilities of new jobs or locations (Australia, England, Dallas, and NY) - all pending at the moment.  Work presentations to prepare, etc...   Just gotta buckle down and focus on each task at hand and not worry about the others.  This is a very good opportunity to practice concentration skills!!

Wednesday. I’m having a great day I’m school so far. I’m planning to go to sparring class today at 6:10. Hope everyone is having a amazing day so far!

Today is my mom's 92nd birthday.  I was not able to be physically there to celebrate, but thank God for face time. I was able to sing to her Happy Birthday with the rest of the family in Puerto Rico, they even face timed my brother in California and my nephew in Idaho.  It's a wondrous time we live in.        

Monday was as solid as I had hoped. Although I had to go to work for a few hours in the early afternoon I managed to complete all my goals for the day, and then some. The remainder of the week is going to take some concentrated effort. We are very busy this week at the restaurant which will be culminated by Easter Brunch. We are expecting 1500pp on Sunday.  PJL CEC 

Today I completed some more of my requirments. I also helped out two classes so I can get extra credits. At home me and my dad fixed a sit up, pull up, push up and air chair bar. I did a lot of pull ups, sit ups and push ups.  And now I don't have to go all the way  to king Tiger just to do pull ups now that I have one at home.

This week is going to go by super slow because next week is spring break. today already lasted forever but whatever I just cant wait for Easter because besides Christmas and my birthday it is my favorite holiday I love it.

Got up and ready for school. When I got home I ran then did home work. Then went and did a mentee with Taylor. Came home changed know I am writing this. Soon I will go eat. 

”Monday Monday..... can’t trust that day.”  (Papa John) Did form work yesterday and got in AM and PM workouts today.  Did TKD in AM and weights in PM.  Gotta go to Brooklyn tomorrow for work but will be able to get in a TKD workout in the morning. 

This past weekend was fun. I had went to my parents land up in Virginia where my puppy met some horse. He wasn’t a big fan of them because he saw how big there were. He liked the mini horse though. This past Sunday was also my friends birthday so i went out to dinner with her and her family and we had some delicious Italian food. I hope this week goes good. No tests which is a plus. I hope you end this semester with B’s and up.

My yesterday was different.   I drove a moving van to Raleigh for my granddaughter , of course I drove with hand most of the way.  It was a crazy wild day.  It was snowing on the ride back terrible ride when you're not in control of the vehicle.  I slept later than usual this morning in order for my body to rest up.

First day off from work in weeks. I am looking forward to a nice 5 mile run and Taekwondo classes this afternoon and evening. I hope everyone has a great day.    PJL CEC 

It was a long and busy weekend, but we got a bunch of exercises in and feeling better about the new self-defenses (High White and Yellow). I really do like learning new items, so it was a good challenge. They are very different from the old but they are growing on me. Wasn't sure when we first did them but as you practice, you can see how they can be applied. Also worked more on staff and stick forms, and getting the last minute kinks out... all good though. Got a chance to do some self defense on someone my own size... been practicing on Nate too much. So both black belt classes gave me a chance to practice on adults. Good times. Getting close and getting ready. I am excited. Good night.

I feel great put a solid 60 sparring rounds doing kick boxing. I haven't done kick boxing for a while and forgot how much I enjoy it.

I had a pretty good day. started with some playing with Legos and then went to church with everyone. We came home ate and did some exercises. then it was Sam and Ben birthday party at their house. We played nerf and ran around outside it was fun. we also went to basketball after the party. It was long day. Had dinner and spent time with mom and dad. 

Saturday started out with breakfast and then we went to sparring. Instructor Foster led sparring because Grandmaster Evins was out of town. After sparring we did black belt class with Master Chelley Hartle. When we came home we had lunch with my grandfather. I played video games with my brother and my friends.

Today I worked on my reqirments and are almost done. I can't wait until the actual test and I'm very exited. Hopefully i get full black because I'm turning 13 soon.  

Normal Saturday. I thought there was no sparring today but they ended up having sparring class. Went to black belt class after. Then I went to music class. After I went to church. Hope y’all had a great day!

Went through forms and high belt SD yesterday.  Spent about an hour on 2nd and 3rd SD today plus a nice 2.3 mile interval run and a good stretch.  Not a huge day but progress was made.  Plan is to get up early and get to the gym before all the classes start so I can have some room for staff forms.  Clock is ticking.

Had a pretty good day today.  Went to Nothing but Noodles and had a very yummy Sun dried tomatoes salad with grilled chicken.  Highly recommend it.

TODAY I TRIED AGAIN TO ENTER IN 1.5 BUT IT DID NOT WORK. SO I AM GOING TO ENETER IN 2 INTIL IT IS FIXED.  

today I went to tae kwon do hoping  for a fun sparring class. soon to find out that there was no sparring class. it was fun enough because instructor Foster taught and I had a good time. next time I will check Facebook :) 

Saturdays are my personal marathons; Sparring Class, running, Black Belt Classes and work until around midnight usually add up to 22000+ steps & 5000+ calories burned. At least that's what my Fitbit tells me. I love Saturdays.    PJL CEC 

Today was a pretty fun day!  I started out with a great breakfast.  I played pickleball and Iearning to play ok with left hand.  I finally got to be in class with the Jr. Tigers this afternoon and was great.  Very happy t

Today in school I got nominated for my school's science fair. I think I did really good. I presented my project pretty good, and I feel confident. I am also exited for my TKD test. I'm getting my requirments done, so I feel really good.

Went up to Virginia and hung out on my parents land for a couple hours. We introduced our puppy to horses and he wasn’t a big fan. He got spooked by how big they were

I awaken this morning ,of course some call it later than morning, to my delight of sunshine!  I had a very good breakfast and had some meditation time.  I could feel shoulder is improving from the

Getting it done.  I just need to keep at it.  One foot in front of the other.

So, Tuesday and Wednesday were a workout-washout but made up for some of it today.  Got in two workouts (AM and PM).  Went through the TKD cirriculum at PM workout and only needed to “go to video” once.  I’m gonna be ready.  Looking forward to a repeat in the AM!

So, taking inventory of one's stock is necessary in business; and in our personal life and endeavors. What is the cost vs the gain? Becoming a black belt has it's cost. We have to put in a lot of effort on a daily basis, not just when we are "on-cycle". We have to constantly train our minds & bodies on a higher level. The gain is well worth the effort. We have a sense of achievement. We earn something that few have. The important part is like in business, we have to get up and put forth an equal or better effort everyday. Here's to being a black belt.  PJL CEC 

Long but good day today. Worked five hours this morning before school and then three hours later in the day. I helped my mom with self defense tonight. Big plans for tomorrow, I’m going to the mountains in Virginia with my friend and my puppy. It’ll be fun!!!

I’ve come to a realization.  There is no way I could be a professional salesperson.  Yesterday our territory started our big 2-day client event where we take some of our best clients out for a day of business education and socializing.  13 hours of being “on” and charming literally wiped me out.  I was more exhausted from that than pretty much any physical training I’ve ever done.  I set my alarm but just could not get the strength to get out of bed. Sadly, there was no workout. Perhaps I’ll get one in when I get home although the foot of snow in the forecast may prevent that..   While the day was exhausting It was a nice reminder that we are all different and have different skills, talents, personalities and psychologies. I looked at a couple of my co-workers who were reveling in all of it all day long.  They...

Today in sparring class we did some quick drills and attacking techniques. I am also really eager to go and compete for my schools rubix cube competition. I am really happy because I am going to the finals. 

What a not so fun day.  Rainy , cool and  dreary..  I  wanted to walk/run a few miles but weather would not allow it.  

Today seemed to be much longer than it was. I have been up and moving since 4 this morning. I just put in my two weeks notice to one of my jobs. After two more weeks I no longer need to wake at 4 in the morning to work. I am struggling right now to find another job that will pay the amount I need to live off of. But I will keep looking, and not give up.

Inventory - counting and assessing goods on hand. We do this informally on a daily basis in the food service industry. Most restaurants or clubs do this formally on a monthly basis to calculate Cost of Goods Sold; otherwise known as Food Cost, Liquor Cost and Non-Food Cost. At Epic we use a 13 month (every 4 weeks) cycle which is more accurate. So, although I am usually off work on Wednesdays I am heading to work this morning to do inventory with my sous chef. The bad part of this is that I will miss the Wednesday morning class at TKD North Charlotte. The good news is that I will be through before noon.  I have already done my first two sets of push-ups, sit-ups and burpees; some pooms and some self defense. I am looking forward to classes this evening. I am also very grateful to Master Chelley for...

     In yearbook, since we finished both the middle and high school yearbooks, we went to the practical life room and labeled all of the cabinets and stuff. So there was this plastic container in the very back of the fridge. I think it was once yogurt or some type of dairy related thing, but not anymore. It was so disgusting. Cleaning it was probably the grossest thing I've done all week.

So I left to go to the office the morning only to get blocked due to an accident earlier in the morning that shut down I-77. I tried to take Statesville Road instead but it ended up being completely backed up as well. That is when I decided to turn around and go home and work from home. It is nice to have that option.

Today was good day. I retook a test and got a perfect score, so that will boost my overall grade for that class. - hannah

Today was a pretty good day. I have a lot to do tomorrow, school wise, and I'm kinda stressed. - Hannah

Another day of getting things done.  Tomorrow some more, and little by little it all will get done.

Today in BBC we went over high white, yellow, high yellow and high green. There was a lot of changes and I got confused on some of them. But I eventually got the hang of it and was able to understand.  

I meant to post about Saturday and the written and physical test but kept forgetting to write a journal. I am really happy that I passed and did really well on my written test. Now on to finishing my requirements and preparing for the over night test. I ran 2.5 miles today and am getting really close to being done with everything. It feels really good.

Today started with my favorite breakfast of egg whites,  sausage and big mug of coffee.   My shoulder is still very sore but I  reconize it is getting better.  Since I am not able to do most exercises 

Had a two-fer yesterday.  Forms in the morning, cardio in the afternoon due to travel today.  Out before the gym was available and full day of socializing at work/client event wears me out.  Off for a dinner meeting but have the running shoes and workout clothes in the bag for AM.

I found out that weekend sparring classes are 1.5 credits. We got this confirmed so I am done with my sparring class credits. you can not type 1.5 in there. 

I am hoping everyone has a Terrific Tuesday. I am heading to LKN Dojang for a session with Master Chelley Hartle and then on to work. I still have plenty of work to do.    PJL CEC 

     In Agriculture today, only 3 of the eggs hatched into baby chicks. The rest were dead eggs. So for some reason, we got to dissect the eggs. I didn't dissect any but I did touch them. There was one that was so close to making it out of the egg but couldn't get out. And one girl had an unfertilized egg and she squeezed it too hard or something and it got all over her jacket. That shocked all of us. We also learned that there is synthesized pig hair in bread. Sorry for that information.  

Today i helped out two classes and did a mentor session with Madheaven. The class that I helped out was really energetic and nice. Today my class also watches the movie A Wrinkle In Time.