Candidate Journals

Today was actually really nice I have nothing to complain about. But right now I'm in a meeting for something I'm not very clear on. I won't make it to class today so I'll be here a bit. Oh its starting bye.

After I got to school I went to my classroom and wrote down my homework on the homework board. Then I went to the theater and then we went to the bus for my field trip which was 3 hours. There we went to some place before we ate lunch. For lunch I ate some slices of bread and they provided some food from Bojangles. Sine I can’t eat meat I ate everything that has no meat. Then we went in line and went to the bus. Then we got to our school and then I didn’t know where to go to. Then I got news that my teacher and my class were in the theater room. Then I went there and finished my class. Then I went to social studies and did my 8 artifact finding thing papers. Then I went home.

After I woke up I did my TKD exercise and then I finished at 7:00. Then after 7:00 I started getting ready for school. I drank milk and then went to bath. Then after I took bath. Then I came down put my towel and then I ate breakfast. then my parents took my sis to her daycare. Then my friends’ parents came and then picked me and another friend and came with their daughter. Then they took us to our hub stop. From there we go to the bus and the bus takes us to school. Then after I got to school I went for my field trip. Then I at the end of the day our bus teachers let us go outside to our bus and we go in it. Then he buses takes us to our hub stop. Then the friends parent picked us up and takes us...

Today is going to be quick ( like most others ). I went to school and learned that slope is y=mx+b and it is really easy. I also learned that this Monday coming up I have a teacher work day. I am very happy to hear that because I need a break. This week was one of the longest for some wired reason. Ok I am going to end it there see you next time.

Tomorrow is the Homecoming game and pep rally. Today at cheer, we practiced the half-time routine for the game and the new stunts and dance formations for the pep rally. The pep rally routine has a dance, stunt, into another dance, and another stunt. For the first stunt, I am backing a show and go into a prep and down to a cradle (you probably don't know what that means haha.) The second stunt, I am basing a prep retake into extension down to cradle. I am not usually a base, so it took a few times to hit the stunt. After it hit the first time, it his every time after that. We practiced it about 10 times in a row, so my arms are killing me. 

Today 2 of my teachers at school were out so i didn't do much. I did have an English test that I got a 93 on so i'm happy about that. 

My morning began very well.   I had breakfast, watched a little tv and had an enjoyable time visiting the auto store.   Looking forward to our Black Belt class tonight!  

Today I realized just how much work I'm drowning in. I don't know how I'll be able to pull it off. Thankfully, almost all of my Taekwondo requirements are done, so I can focus more on schoolwork, but I still have to go in for leadership credits. Even though I'm stressed out, I', still excited for the Philippine Combatives Seminar this Saturday. It'll help me relax a little, besides, I get to see Guro Melegrito again! Anyways, I have a ton of work due tonight and tomorrow, plus a test, so on to that...

Today was a normal weekday. You should already know what I am going to say.

Tough day at work. Tired and have a headache. Refrigerator isn't working. Waiting for the repairman.. Sure it's gonna cost a bunch of coin. And going to have to replace all the food. All in all, not a good day. Looking forward to TKD to take my mind off things.

After I got to school I went to my classroom and wrote down my homework on the homework board. Then I went to first period which was Exploring technology. There we continued our scratch game. Then we when for math and we did some online Alex knowledge things. Then for reading we did some reading and she passed out some paper and we worked on teams. Then in the middle of reading class we went for lunch. Then we came back and finished it. Then went to science and we tested all our bridges and worked on Newsela. Then In social studies we worked on doing the 5-word-jot for a artifact which my teacher provided to us. Then she gave us two papers with 4 stations on each side which we must fill out the archaeologist papers.

After I woke up I did my TKD exercise and then I finished at 7:00. Then after 7:00 I started getting ready for school. I drank milk and then went to bath. Then after I took bath. Then I came down put my towel and then I ate breakfast. then my parents took my sis to her daycare. Then my friends’ parents came and then picked me and another friend and came with their daughter. Then they took us to our hub stop. From there we go to the bus and the bus takes us to school. Then after I got at school I did all my periods. Then I at the end of the day our bus teachers let us go outside to our bus and we go in it. Then he buses takes us to our hub stop. Then the friends parent picked us up and takes us to...

Today our tennis match got cancelled so I can FINALLY come to class. It has been a while since I have been able to come to class. Today was also our picture day, so I got dressed up. Nothing much else, so that’s all. 

Usually, on Wednesdays, I help out with one the classes at the North Charlotte location. However, due to large amounts of homework, I simply did not have the time to make it to the class. While taekwondo is my passion and I need to obtain leadership credits, school must be my priority.

Today SHOULD be the last day I have to journal FINALLY. Today I had my mentor meeting and it was all about falls and rolls. I really needed these falls and rolls so I don’t have to do ALOT of falls and rolls everyday. Today I also had a plan to do many push-ups and sit-ups so that before my testing I have a day to relax and do nothing. Class today was basically all about doing kicks onto shields. I had to use the shield against my friend who’s a black belt and he kicks hard. I hope everyone had a great day!!!!!!

I'm enjoying my white belt week. It seems to take a lot of pressure off me. Kind of like 'wow, I'm a white belt and I can do all this stuff.' Definitely a cool feeling. I have all of my fitness challenge goals complete. Just a few more journal entries needed. I won't make the Saturday Black Belt class or sparring goals but that is what happens when you work Saturdays. Starting to slow down on fitness, just lightening the load on my body. I have a little wear and tear and trying to get rested up.

Today I had cheer team pictures after school. It only took about 20 minutes, and then we were allowed to leave. I went to tae kwon do right after, and then to dance after that. I just got home and now I'm doing homework. Tomorrow, I have cheer practice before the Homecoming game on Friday. There's also a barbeque before the game. I am working the face painting station. On Saturday, I'm going to the homecoming dance with Tanner. 

Okay so the title is weird again I know but this time it’s serious ( It’s not ) Alright so the bells at my are really loud to the p point that you can hear them from two neighborhoods down. The normal bells are so loud that the fire bell is quite compared to it. So they were blasting all day today because there were a bunch of notifications. My ears still hurt. Got to go to calls bye.

Today was a normal weekend. So I don’t have to explain. You should already know what I mean.

Today I had black belt testing and I think I did good. I also went to a birthday party. It was a lot of fun. That’s it.

My son Michael's birthday was today. He wanted a Wacky Wednesday so we took him to children's Wang Ho for a celebration and then out to dinner with family to celebrate. I took a day off from TKD classes. Felt weird being there just as a parent.

Today i felt very fun. I had a good day. All my classes felt pretty short. At school I had a fun time joking around with my friends. After school i studied for a science test on Friday. After some time i went to king tiger. On the way back home there was a lot of rain. When i came back home I watched tv then i ate dinner. Here am i now.  

Today was a pretty good day did good on all of my tests. I have been staying up pretty late these past days cause I have tons of homework to finish.

Today was a normal weekday. You know what I am going to say.

Today was a normal weekday. You should know what I am going to say.

Today was a normal weekday. So you should already know what I am going to say.

Nothing much happened today, school back home to do requirements and a little bit of homework. 

I had tons of fun at school today me and my friends won in a pe tournament  

Today was picture day. It was pretty nice, I mean at least it was not raining outside. 

After I got to school I went to my classroom and wrote down my homework on the homework board. Then I went to first period which was P.E. There we practiced learning how to play soccer. Then we when for math and we did a fish tank PBL and from 1 hour we did task 2 to task 4. Then we had to finish the rest for homework. Then for reading we did some reading and she passed out some paper and we worked on teams. Then in the middle of reading class we went for lunch. Then we came back and finished it. Then I science we went on rapid identity and created login and password. Then we finished working on our bridges. Then I social studies we worked on doing the 5-word jot and do what an archaeologist does for a graphing on a paper.

After I woke up I did my TKD exercise and then I finished at 7:00. Then after 7:00 I started getting ready for school. I drank milk and then went to bath. Then after I took bath. Then I came down put my towel and then I ate breakfast. then my parents took my sis to her daycare. Then my friends’ parents came and then picked me and another friend and came with their daughter. Then they took us to our hub stop. From there we go to the bus and the bus takes us to school. Then after I got at school I did all my periods. Then I at the end of the day our bus teachers let us go outside to our bus and we go in it. Then he buses takes us to our hub stop. Then the friends parent picked us up and takes us to...

So, I had sort of a bad day. I got bitten by my brother, gotten lectured by my parents, and I worry way too much. Like, if people just look at me it looks like I'm not doing anything, but really a million thoughts are running through my head. I always worry too much, though, and I always get that imafailureandpeoplehateyouandyouareworthlessyoudonotdeservetobeonthisearth feeling. I have to just hold on for a few more weeks, I guess. I hope everyone had a better day than I did. don't you hate that feeling when you remember something but it's already too late? -Ritika

Today was a pretty good day. I went to school and all my classes were going good. After school i did some homework because it have a English retest tomorrow. After thT i went to king tiger. I took sparring which was pretty fun. For dinner me and my family went to Jason’s deli. 

Okay so today was a bit weird. No it was completely strange for half my day I didn’t have a teacher. I know that this sounds weird but all the substitutes left the classroom. So will we’re sitting in the class trying to figure out what to do we have no teacher. Hey got to run. Bye. 9/25/18

it was a long day and I am tired.  School was ok today and I attended a black belt class at Master Evans location. I did my homework and got in some TKD stuff.

Today was a pretty good day well atleast until the end because I had to stay up super late to finish all of my notes from my classes 

Today in class we worked on some color belt forms and self defenses, along with a few combinations of kicks to help us prepare for black belt testing in 2 weeks. 

After going to school i went to my first period which is exploring technology. At exploring technology i worked with my friend on my tac-man game on scratch. Then i went for math and there we had a fish tank BL which is due tomorrow and we where stuck on the first question. Then me and my partner finally got it correct. Then before we found our answer to our question our class period ended. Then i went for ELA. There we did some reading and then we worked on our 5 word jot paper form. Then after that in the middle of the class we went to lunch. There at lunch time i talked with my friend and i saw deondrey's brother. Then i ate lunch and went to ELA. then we finished it and we went to science. there we worked on our science project. Then in social studies...

After i woke up at 6:00 i did my TKD exercise and then i finished 7:00. hen took bath and before that i drank milk. Then i came back and put my shoe. hen i ate breakfast and then after my parents left my friends dad came and picked me and my friend then he dropped us at our bus stop and the bus took us to school. Then i finished all my periods. Then i got onto my bus and we went to the bus stop. there our friends dad will be inside his car ready to pick us up. Then after he picked us up he dropped me at my home. Then i start to change my dress and then drink milk and then do all my homework. Then after doing my homework i went with my family to TKD and then i did my classes and finished at...

I decided to change my routine just a little this morning.   Istarted by doing some pullups.   I guess my wife thought because I fixed breakfast all week for myself that she would allow me to every other day.  What a bummer!  I played a few games of Pickleball and I have good intentions to do some requirements.  Two more weeks before testing.  Wow!!

So my tennis shoes have started to break, so I had to order new ones. They weren't available in my size at the store so I had to order them online, and then they said they would be here on Tuesday, but I kinda needed them on Monday. I passed my written and my physical test, so we are almost there. Testing is getting closer as we progress through the weeks. I haven't been able to go to black belt class because of my tennis matches, and then next week I will be on a school field trip called Sound to Sea for 3 days. I have been finishing most of my requirements, so I don't have to worry about those 3 days. The major things that are left are kicks and self-defense, but I don't have that many more for those either. I finished my Leadership Credit 1 and Mentee...

today was a normal day. I went to school, and went to all my classes. After school i went to take kwon do were a i did a mentor and mentee session. Before that i was home doing homework. After that i had to pick up my brother from football. This is my day.

A few days ago, I took an English quiz, and got a pretty bad grade. Mostly everyone got a bad grade, so he let us retake it today. I got a 90. I could do better, but it was definitely a better grade than before. Also, for the last week, we've been rehearsing monologues in theatre and we're performing them tomorrow. She said that we're going to put our names in a hat and she's going to draw a name randomly. I'm not very excited. 

(Yes I still have know Idea what to do for a title) Okay so my day was pretty normal and seemingly interesting. I even had a relatively good after noon though it was a bit shaky. I got a mentee session done and both leadership credits. Oh, and if you were wondering about the title its just to get your attention long enough for me to write this. Gotcha!

My day started with the physical test then the written test. Only about 15 minutes later was the cpr training/ community service. But when I got home I learned my cousin was having a party. That's fine but I have no idea what to get her. So now I'm at the store looking for something. (I still have nothing to write about)  9/22/18

This is going to be a quick one. Today I did all my normal stuff at school and went to go and get in a mentee and Leadership 1. After this journal I am going to watch a Kevin Hart stand up ( on tv of course ). Also I am going to eat and just spend time with my family. Ok that will be all for today see you tomorrow.

The reason that I am saying "FINALLY" is because I can do it on my computer rather then what I did last night ( last night = Facebook journal ). My dad ( thank you dad <3 love you ) found out a way and fixed my computer and I am very happy that he did ( i really did not want to do anymore Facebook journals ). Today I started my community service essay, and also went to go see the movie The House with a Clock in its Walls ( 4 1/2 stars out of 5 is my rating ). We also went around the mall where we watched the movie and got groceries after. That was it, thank you and see you tomorrow.

Today was a pretty standard day. I learned about an internship program through my school, and it seems fairly interesting. Once I came home, I relaxed for a bit then got started on homework and continued finishing my requirements.

Starting white belt week. Kinda nice. I feel less pressure....a little more relaxed. Good class tonight. Got my last leadership 2 in and I am now able to slow down a little with the physical part now that I have completed most of the goals.

Good day with the family. Went to church and then went to John and Frida's to watch the game and eat some good food. Enjoyed the evening watching movies at home after that.

I got to help th kids with multi disabilities   

today i woke up at 5:30 because my dad had to got to a doctors check-up and so i started to work on exercise until 7:00 and then i got ready for school. Then i ate my breakfast and put my shoe on and waited for my friends parents to come and pick me up. Then i went to the bust stop and got onto the bus. Then we went to school and and i went to P.E. After i got there i changed my dress to my P.E Uniform. Then i did P.E. class and then changed back to my school uniform. Then i went to my homeroom class for math. Then after i did math i went to ELA after half of ELA i went to science and we where building a bridge out of materials and it need to hold strong winds and strong waters. After we built...

Today was Tanner's 15th birthday. I went over to his house with Casey and Lillian. We went swimming, ate, and slept. I got him vans because he asked for some, but he never told me what he wanted, so I just took a wild guess. Yesterday, I went to scarowinds with my 2 friends Declan and Maeve. At about 11:30, we saw cops running to the entrance and people running behind them. After that, everyone started sprinting to see what was going on. I still don't know what happened, but the cops told us all to leave, so I'm guessing that there was a big fight. Some people said that someone had a gun, but it would have been a lot more chaotic if they did. 

busy day today with Church, TKD and school.  Did my normal server at church this morning with preschoolers.  I also went back tonight for the youth get together called REMIX.  In between I had to do some homework and study for a test tomorrow.  I was able to work on some TKD items.  I went ahead and at my church youth get together I was able to train and talk to 3 people about the hands on CPR that we learned on Saturday.   I will have to find time this week to work on the essay between everything else going on.

I got my score from the written test and I passed. So as a celebration I thought I would watch some football games. But the didn't work out well I got a headache half way through the first game, and I've been dealing with it ever since. But I still pasted though so its worth it. Well got to run. Bye!

Well having completed the physical and written part of our test is a relief.  Now to focus on trying to get back into working hard on requirements.   It's tough but it's fair.

I really don''t know what to write. Well, for starters, let's talk about today. Today was relaxing and I swam in my pool. So that's it. School starts tomorrow, I've got a ton on my to do list, and my dark circles can only get so much darker.  back to school, yay! (fake enthusiasm) (it's weird to put facial expressions in parentheses) -Ritika

Today I finished up some things for school and worked on my pull-ups, I really want to be able to do one arm pull-ups soon so i have been working on those a lot lately.

Yesterday was a pretty good day. We had our written and physical exam. We also did the community service project which was pretty cool. After that i went to go pick up my brother from his football game. In the evening we went to a party which was pretty fun. At that party we played football which was very fun. Today i9 might go to the panthers game.

today was pretty chill I just hung out with my family all day. I’ve been doing extra of my requirements lately so I make sure I’m up on the requirements 

yesterday I took the physical and written test, and I just got my test scores... I PASSED!! I am so happy. In celebration of this, I'll probably just eat icecream. School's been okay, I'm not failing so that's good. It's sunny, and I just need to relax. Testing is in a week or two... can't believe it! Hope everyone had similar results and are as HAPPY GO LUCKY JUMP OFF THE WALLS as I am.   WOOOOOHOHOHOOHOOOOOOOOOO!!!  -Ritika

Yesterday was the physical and written test and then we did our community service activity. I think Indid pretty good on both parts. They didn’t finish grading the written tests before we were done so they are going to email us the results. I am waiting anxiously. Only 2 more weeks before testing, and I can believe it is getting so close.

My dad got promoted and we celebrated   

I think I did pretty well at testing today. Surprised myself with the pull-ups. I got 5. I hadn't been able to do more than two at a time before. Personal best on push-ups at 60 and 49 sit-ups. I went too slow on burpees and only did 14. And I did my mile in 7:59 and didn't feel like I was pushing myself. Felt good after. I should have hit 20 but paced it wrong. Got a 98 on the written. No I'm trying to figure out which one I got wrong. Overall, happy with my performance.

I started this morning on a very good note!  I was thinking of how much better my meals are going to be when my wife returns home.  I'm hoping my energy level is high enough to take me through the physical part of our test tomorrow also.  I had a very good day at Pickleball.  My shoulder is doing very well, I feel I'm almost back to my fair play on the Pickleball court.  I look forward to seeing everyone at testing tomorrow.  Much success!!

Yesterday I passed the black belt physical and written test. I’m very happy that it worked out, and that’s 1/3 of the test done! I’m definitely ready for the overnight and showcase! Now back to my homework...

I will begin by saying I am truly fatigued!  It was great seeing everyone at testing today.  Thanks to Master Tucker for a great presentation along with her associates.  I'm very appreciative,  I learned some things I didn't know. 

It was a great day because I did good this morning in TKD.  I had one of my best runs this morning.  I did pretty good on my other physical items.  I did awesome on my test.  I guess all that hard work paid off. Gotta keep pushing for the final couple of weeks.  Today was definitely a boost to help me get to the end.

I passed the black belt test and I am very excited    

Today, I visited the Lake Norman location for the first time in years for a mentee session. I remember going to this location in a previous cycle to attend sparring classes on Fridays. Apparently it's been so long since I've to the Lake Norman location that the Friday sparring classes are old news. I'd like to visit some of the other locations to see how they've changed as well.

So testing is coming up, and I think (emphasis on that last word right there) that I'm ready. I've been doing my requirements all cycle long, and even though I got behind, I'm still good and ready for tomorrow. Good luck everyone!

Tomorrow is our physical and written test.  I wonder how many other sports have a written test?  I played soccer for 15 years and baseball for 15 years when I was younger and I know that we never had a written test!  So, this will be a first for me in this but then it may not be a fair comparison either.   What I mean by that is that Taekwondo focuses both on body and mind. Whereas, the other sports that I played were primarily focused on body alone.  Anyway, tomorrow will be an interesting and challenging day I'm sure!

Okay so I know the title is a bit much but I am short on good ones. So what the title is for its that my class is surprising. We had a good class for once but last fifteen minutes they said the most surprising thing that is still stuck in my head. I don't want to get in more detail with it. (This happens a lot) I think I'm going to run this off. Bye. 9/21/18

Today i went to school, and mowed the yard when i got home, I have been Studying and preparing for the written and physical test tomorrow. Community service is also tomorrow, not gonna be bored tomorrow. 

Really to think of these titles are so hard to do or is it just me. Anyway lets get to it, i am going to have a test for one of my classes tomorrow. Fun ( not really I am just being sarcastic ) but in all realness I do enjoy that class ( sorry just can not help it ). I was just watching one of Kevin Hart's shows ( he is so funny I recommend that you go watch him ) and am going to continue when my brother is out of the shower ( ten years later ). Yeah but all and all today was a good day ( please comment how your day was ). Thank you and see you next time

Today was a crazy Friday. I went to school and then to afterschool. I had black belt class and we worked with Master Marcus on falls and rolls. It was a fun class. Then we had dinner and worked on black belt stuff at home. 

Why do continue to mess up on poomsaes? Even Il and Yi. Even after I have done them so many times. I believe it is just a matter of concentration mixed with a little self doubt and second guessing. I have got to get over this. Feeling good for tomorrows testing except for pull-ups. My shoulder is not cooperating with that movement but I will power through. Just a lot of pain and weakness with it. When the cycle is over I'll go get it and my knee checked out. Figured I'd wait so that the Dr won't have a chance to give me unwanted news. Nothing will stop me!

Today went by really fast because all my classes felt short. I had a math test which went pretty well. later today I did some homework then I went to tae kwon do. I helped a class then I took sparring which was really fun. now I am home.

I was super tired today because I had to stay up late yesterday doing a presentations. But aside from being tired it was was a pretty good day I just did my requirements and got a mentor session in.

Sorry about not doing my blogging lately, I just could not do it with all the school work and the rule that I have at my house. I can not get on computers, phones or video games during the week. I just have been forgetting to ask my mom. I am going to try and blog as much as I can. Anyways I have been doing good in school and have been having a lot of fun. Class and teachers are good, I really enjoy school...now at least. I will finish it there thank you for reading and have a good one.

Because this is my audit cycle, I do not take the written test this cycle. However, with the extra time I have since Charlotte have basically shut down, I am able to look at the written test every now and then to keep the answers in my mind. There are a lot of questions to remember and I don't want to try to relearn them all when I start the next cycle.

Today was pretty tiring I had to stay up late and work on a presentation. I just helped out and took class but I couldn't do a mentor session because he had to make a video but I should be doing one tomorrow.

today was a great day because I went to school and had ELA maps test.then I went to tae kwon do and had class.after that I had sparing class.

Today nothing new or interesting happened till this very afternoon. When I was on my way to class I saw something for the first time. Some one through their drink outside their car. Now I know that it’s not that exciting but that just shows how uneventful my day was. Hope you had a better day then me. Bye.  9/20/18

Today was a very busy day. After school, I had cheer from 2:30 to 4:30 outside. It was so hot, so I'm excited for winter. After that, I came home to get some food, then I went to dance. I had dance from 6 to 7, but I had black belt class at 7:25, so I had to leave dance early. We are working on our group competition dance. I went to tae kwon do and got home at about 9. I started my homework and ate dinner. I still have more homework to do, but I'm leaving it for study hall in the morning. 

There is one week left until the physical and written test. I am continuing to work on my physical requirements and studying for my written test. While I feel like I am ready, I won't study any less. 

I'm having fun fixing my own meals this.  Some are good and others we won't talk about.   Today I will make an attempt to get more out of this body than normal.  The closer we the more difficult the task.  But I haven't given up.  

Today I was busy for most of the day. After school I went to the bank with my mom do to some things, after that we went to get something to eat and when we got home i had a few things to do and then i had to go to Tae Kwon Do after that.

School today felt long.  Got home knocked out some homework and did some TKD stuff.  I also went to sparring class tonight which was good because I had not been able to go for the past 2 weeks.

Over the past few weeks I've been working on applying to colleges. So far I've applied to four of the five schools I want to attend. With this almost done, it leaves me more time to focus on my current school and the cycle. I've got plenty of studying to do for both. 

It feels like I can actually see the light now even though it's still several weeks away.  At times it has seemed like I wouldn't make it but now I am feeling better about it.  I have not kept to the pace that I've needed to be but am trying to get there while juggling my other activities.   This cycle stuff is more difficult than I expected.  It's easy to see how important it is to practice at least for a few minutes every day.  Just doing that can ensure that you are maintaining your skills. 

Today is the final day I have to journal YAY!!!!!!! Today I had a busy morning, first I woke up and went to chick-fil-a to get breakfast then, I went to the barber shop to get a hair cut. After that I went with my mom to get her eyelashes done and it took forever. After getting her eyelashes done then I did a training montage with my mom and got our falls and roles and everything else done. After our long montage we went to the movies to go watch the Meg and we are not going to the beach anytime soon. Right now I just did 10 minutes of jump rope and I’m a little tired. I hope everyone had a relaxing day!!!!!!!

Got the boys off to school. Wife is at work. Finally, a quiet day. Working a little TKD and doing my essays. Cook some dinner in a bit and then off with the family to King Tiger.

Today I had a bunch of stuff to do and a lot of time. But there was one problem time. I was pretty sleepy for most of the time. For some reason I not really awake till 2 pm. When I got it all done and checked the clock all I said was "What happened to time?!" 

I don't believe that I actually awaken and got out bed as early as 8:30 this morning.   Had an English muffin and mug of coffee and I went to play Pickleball.   I will have my ibuprofen .