I wanted to run outside today, but it was too cold for my doggies paws to be on the pavement. Later, much later, I remembered the old dusty treadmill in the garage under boxes of books. I cleaned it, plugged it in and ran .25 miles...pitiful! I also saw something jump across the garage, so I ran faster to make that one lap and I got out of there! I worked on poomsae's, planks and more earlier today. I'll run longer tomorrow.
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