I asked my end-of-cycle future self if I can take a day off and sleep for 24 hours. This is what he said: "Hell no you can't take a day off! This is short-term pain bro! (my future self likes to yell and say "bro" a lot) The cycle is shaping you into a different version of yourself! Growth happens when you push past the pain and what you thought was possible. Believe in yourself and write your own story of perseverance! Now get up and move bro! ... I can't live with that noise in my head, so I guess I have to keep pushing and forget about any extra sleep in the near future. <sigh>