This morning I got up and went to to the 8 am first dan and up trining. Saturday is always a fun day and I love starting my day off with Teakwondo. After class I was able to get get a mentor session in , work on staff form three and double stick one. I think I have them mostly down. At one I went back to the Dojang for the self defense training and was able to work on second Dan special. I would say I have made some good progress and as we hit the middle of the cycle I am locking in to get everything done.