Today was another solid day overall. I worked out early before work again, and it was another banger of a session. I burned over 600 calories, awesome way to start off the day. Once I got to work, I filled up one of the vehicles and gave it a quick clean. It still needs a bit more work—just like all the other vehicles—but I’ll get to them soon. I spent about 30 to 45 minutes working on my essay for the 30-day diet challenge. I stayed after work to catch a mentee session, helped out with the 5:15 class, jumped into class right after, and wrapped up the evening with sparring. I did throw a few solid kicks in sparring tonight that I was happy with, but I did catch an elbow on a kick and foot is bruised again. Dangit. After sparring class I tried to give some advice on an advance kick (540 roundhouse) that I used to know how to do very well. After a few pointers, and couple minutes later, I tried the kick and was able to land it. I am very happy about it since I havent been able to throw the kick in over 15 years. When I first came back to Taekwondo about a year ago, I tried it and was no where close to being able to complete one successfully. By the time I got home, I was starving, so I grabbed some dinner and took a quick shower. Hopefully, I'll get a great night's sleep and be ready to get right back at it in the morning.