I am completely wiped out!  Helped Master Randle with Junior Tigers and Family class, then took 2 black belt classes back to back.  I couldn't possibly have stayed for sparring class.  We did so many poomsaes today.  A great review as well as a lot of new stuff.  I'm going to save my physical requirements (like push ups and sit-ups) for later today.  Master Evins told us about the black belt retreat today.  I'm really looking forward to that October weekend!