Good Day!

Had a great day with the Hedlund sisters and Marcus! Picked them up from school, and did requirements for about 7 hours.....seriously! Marcus also ran 4 miles and worked on his creative form. We did a kick boxing class for our sparring rounds, did push ups and sit ups in sets of 20. Did an hour straight of poom saes, did jump ropes and rolls and falls! While classes were going on, they did more requirements, and since it was green stripe, they got to do alot of kicks with all the little kids! They did a great job, and even agreed to come back tomorrow to do some more!