BLACK BELT TRAINING
Spring 2024 Black Belt Cycle
Candidate Journals
King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!
Death by Thrusters
Actually wasn't that bad.
Warmed up with alternating Hand Stand Push Ups and weighted Plank Holds (35 lbs). Got my arms good and tired.
Finished 9 rounds of EMOM
3 Burp 1 Thruster
3 Burp 2 Thruster
3 Burp 3 Thruster
.
.
3 Burp 9 Thruster = 27 Burpees and 45 Thrusters (95lbs)
Lots of Poomse work with Master Evins
Tiring day.
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