Day 11 (7/29/26

Today I woke up not as early as usual and I decided to run my mile first and I ended up running a 7:10 which is the fastest I've done since starting the cycle but, I almost had an asthma attack after. I've always been more a explosive short burst type of speed not holding a speed long term. Hopefully I'll improve my long term stamina by the end of the cycle. I helped out in 1 senior tigers class and took 1 class which was the black belt class.