BLACK BELT TRAINING
Spring 2024 Black Belt Cycle
Candidate Journals
King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!
9/19/17
Still plugging along. This week I am focusing on speed. Yesterday I did 1.5 miles at a 9.03 min/mile pace. Today I did it in 8.82. However, once I do that I wipe out my burpees. Yesterday only managed 17 in a row. Today I got to 20. Still working on staff forms. Knee is much better so going to a TKD class tonight.
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