Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 8 (March 7, 2015 - March 13, 2015)
REQUIREMENT	Sat 03-07	Sun 03-08	Mon 03-09	Tue 03-10	Wed 03-11	Thu 03-12	Fri 03-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	130	100.00%	50	0
Run/Walk	2	-	0	0	2	2	2	328.50	100.00%	105	0
Push-Ups	150	-	0	150	0	0	100	27500	100.00%	10,000	0
Sit-Ups	150	-	0	150	0	0	100	27615	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	0	0	0	0	0	2680	100.00%	1,000	0
Basic Kicks	0	-	0	0	0	0	0	28235	100.00%	10,500	0
Poomsae Challenge	19	-	20	27	0	0	0	4071	100.00%	1,500	0
Self-Defense Challenge	15	-	0	0	0	0	0	2736	100.00%	1,500	0
Sparring Rounds	0	-	0	0	0	0	0	553.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	0	0	0	554.00	100.00%	210	0
Pull-Ups	4	-	0	4	0	5	0	1063	100.00%	350	0
Rolls and falls	60	-	100	80	85	0	30	2625	100.00%	1,000	0
Saturday Black Belt Classes	0	-	0	0	0	0	0	30	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	0	64	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	56	100.00%	10	0
Meditation/Quiet Time	5	-	5	5	5	5	5	1510.00	100.00%	500	0
Random Acts of Kindness	3	-	0	2	3	3	0	655	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	39	100.00%	10	0
Be Mentored	0	-	0	0	0	0	1	26	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	0	0	0.00%	20	20
Leadership Credits 2	0	-	0	0	0	0	0	0	0.00%	10	10