Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 6 (February 21, 2015 - February 27, 2015)
REQUIREMENT	Sat 02-21	Sun 02-22	Mon 02-23	Tue 02-24	Wed 02-25	Thu 02-26	Fri 02-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	130	100.00%	50	0
Run/Walk	2	-	0	2	2	-	-	328.50	100.00%	105	0
Push-Ups	50	-	150	0	150	-	-	27500	100.00%	10,000	0
Sit-Ups	50	-	150	0	150	-	-	27615	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	10	10	0	-	-	2680	100.00%	1,000	0
Basic Kicks	0	-	78	0	0	-	-	28235	100.00%	10,500	0
Poomsae Challenge	15	-	35	0	10	-	-	4071	100.00%	1,500	0
Self-Defense Challenge	0	-	15	15	0	-	-	2736	100.00%	1,500	0
Sparring Rounds	0	-	0	0	0	-	-	553.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	0	-	-	554.00	100.00%	210	0
Pull-Ups	0	-	4	0	4	-	-	1063	100.00%	350	0
Rolls and falls	40	-	100	60	110	-	-	2625	100.00%	1,000	0
Saturday Black Belt Classes	0	-	0	0	0	-	-	30	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	-	-	64	100.00%	10	0
PMAA Classes	0	-	0	0	0	-	-	56	100.00%	10	0
Meditation/Quiet Time	5	-	5	5	5	-	-	1510.00	100.00%	500	0
Random Acts of Kindness	3	-	3	0	0	-	-	655	100.00%	200	0
Mentor Someone	0	-	0	0	0	-	-	39	100.00%	10	0
Be Mentored	0	-	0	1	0	-	-	26	100.00%	10	0
Leadership Credits	0	-	0	0	0	-	-	0	0.00%	20	20
Leadership Credits 2	0	-	0	0	0	-	-	0	0.00%	10	10