Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 7 (February 14, 2026 - February 20, 2026)
REQUIREMENT	Sat 02-14	Sun 02-15	Mon 02-16	Tue 02-17	Wed 02-18	Thu 02-19	Fri 02-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	1.5	1.5	1.5	2	1.5	2	0	105.00	100.00%	100	0
Push-Ups	5	5	6	5	5	5	5	366	100.00%	336	0
Sit-Ups	5	5	7	6	5	5	5	364	100.00%	336	0
Burpees/Squat-thrusts	7	7	5	5	6	5	5	395	100.00%	336	0
Basic Kicks	10	10	11	10	11	12	10	679	100.00%	644	0
Poomsae Challenge	18	25	20	20	30	20	20	1365	100.00%	1,358	0
Self-Defense Challenge	20	25	20	20	20	25	20	1363	100.00%	1,358	0
Jump Rope Rounds	5	5	6	5	5	5	6	367.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	1	1	89	100.00%	84	0
Rolls and falls	5	5	5	6	6	5	5	421	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	11	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	1	15	100.00%	10	0
Mentor Someone	0	0	1	0	0	0	0	10	83.33%	12	2
Be Mentored	0	0	0	0	1	0	0	13	86.67%	15	2
Leadership Credits	1	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	0	1	0	1	15	100.00%	10	0