Spring 2026 Black Belt Cycle

Avatar

Lucas Pharr

Belt Rank: Third Dan
 
About Me
My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 12 (March 22, 2026 - March 28, 2026)

REQUIREMENT Sat
03-22
Sun
03-23
Mon
03-24
Tue
03-25
Wed
03-26
Thu
03-27
Fri
03-28
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 75
100.00%
50
0
Run/Walk 0 0 0 0 - - - 100.00
100.00%
100
0
Push-Ups 5 5 5 3 - - - 337
100.00%
336
0
Sit-Ups 5 5 5 3 - - - 337
100.00%
336
0
Burpees/Squat-thrusts 5 5 5 3 - - - 337
100.00%
336
0
Basic Kicks 10 10 10 5 - - - 652
100.00%
644
0
Poomsae Challenge 25 30 30 40 - - - 1363
100.00%
1,358
0
Self-Defense Challenge 25 30 30 40 - - - 1363
100.00%
1,358
0
Jump Rope Rounds 5 5 5 3 - - - 337.00
100.00%
336
0
Pull-Ups 3 3 3 3 - - - 90
100.00%
84
0
Rolls and falls 0 0 0 0 - - - 180
100.00%
180
0
Saturday Black Belt Classes 0 0 0 0 - - - 13
100.00%
10
0
Weekday Black Belt Classes 0 0 0 0 - - - 12
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 - - - 10
100.00%
10
0
Mentor Someone 0 0 0 0 - - - 12
100.00%
12
0
Be Mentored 0 0 0 0 - - - 15
100.00%
15
0
Leadership Credits 0 0 0 0 - - - 20
100.00%
20
0
Leadership Credits 2 0 0 0 0 - - - 20
100.00%
10
0