Spring 2026 Black Belt Cycle

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Lucas Pharr

Belt Rank: Third Dan
 
About Me
My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 8 (February 21, 2026 - February 27, 2026)

REQUIREMENT Sat
02-21
Sun
02-22
Mon
02-23
Tue
02-24
Wed
02-25
Thu
02-26
Fri
02-27
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 75
100.00%
50
0
Run/Walk 4 0 0 0 4 0 2 100.00
100.00%
100
0
Push-Ups 5 5 5 5 5 5 5 337
100.00%
336
0
Sit-Ups 5 5 5 5 5 5 5 337
100.00%
336
0
Burpees/Squat-thrusts 5 5 5 5 5 5 5 337
100.00%
336
0
Basic Kicks 10 10 10 10 10 10 10 652
100.00%
644
0
Poomsae Challenge 18 18 18 18 18 18 18 1363
100.00%
1,358
0
Self-Defense Challenge 18 18 18 18 18 18 18 1363
100.00%
1,358
0
Jump Rope Rounds 5 5 5 5 5 5 5 337.00
100.00%
336
0
Pull-Ups 1 1 1 1 1 1 1 90
100.00%
84
0
Rolls and falls 0 0 0 0 0 0 20 180
100.00%
180
0
Saturday Black Belt Classes 1 0 0 0 0 0 0 13
100.00%
10
0
Weekday Black Belt Classes 0 0 0 0 0 0 1 12
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 0 1 0 10
100.00%
10
0
Mentor Someone 0 0 0 0 1 0 0 12
100.00%
12
0
Be Mentored 0 0 0 0 0 1 0 15
100.00%
15
0
Leadership Credits 0 0 1 1 1 1 0 20
100.00%
20
0
Leadership Credits 2 0 0 1 1 1 1 0 20
100.00%
10
0