Spring 2026 Black Belt Cycle

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Lucas Pharr

Belt Rank: Third Dan
 
About Me
My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 3 (January 17, 2026 - January 23, 2026)

REQUIREMENT Sat
01-17
Sun
01-18
Mon
01-19
Tue
01-20
Wed
01-21
Thu
01-22
Fri
01-23
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 75
100.00%
50
0
Run/Walk 0 4 0 0 4 0 0 100.00
100.00%
100
0
Push-Ups 4 4 4 4 4 4 4 337
100.00%
336
0
Sit-Ups 4 4 4 4 4 4 4 337
100.00%
336
0
Burpees/Squat-thrusts 4 4 4 4 4 4 4 337
100.00%
336
0
Basic Kicks 8 8 8 8 8 8 8 652
100.00%
644
0
Poomsae Challenge 12 12 12 12 12 12 12 1363
100.00%
1,358
0
Self-Defense Challenge 12 12 12 12 12 12 12 1363
100.00%
1,358
0
Jump Rope Rounds 4 4 4 4 4 4 4 337.00
100.00%
336
0
Pull-Ups 1 1 1 1 1 1 1 90
100.00%
84
0
Rolls and falls 0 0 0 0 0 0 15 180
100.00%
180
0
Saturday Black Belt Classes 1 0 0 0 0 0 0 13
100.00%
10
0
Weekday Black Belt Classes 0 0 0 0 0 0 1 12
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 0 1 0 10
100.00%
10
0
Mentor Someone 0 0 0 0 0 1 0 12
100.00%
12
0
Be Mentored 0 0 0 0 0 1 1 15
100.00%
15
0
Leadership Credits 0 0 0 1 1 1 0 20
100.00%
20
0
Leadership Credits 2 0 0 0 1 1 1 0 20
100.00%
10
0