Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 4 (January 24, 2026 - January 30, 2026)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	0	0	0	0	0	0	100.94	100.00%	100	0
Push-Ups	3	4	5	3	4	3	5	336	100.00%	336	0
Sit-Ups	3	4	5	3	4	3	5	339	100.00%	336	0
Burpees/Squat-thrusts	3	4	5	3	4	3	5	336	100.00%	336	0
Basic Kicks	8	0	0	8	8	8	12	716	100.00%	644	0
Poomsae Challenge	12	0	0	12	12	12	12	1390	100.00%	1,358	0
Self-Defense Challenge	12	0	0	12	12	12	12	1358	100.00%	1,358	0
Jump Rope Rounds	3	0	0	3	0	0	9	337.00	100.00%	336	0
Pull-Ups	0	0	0	0	4	0	3	84	100.00%	84	0
Rolls and falls	5	0	0	0	5	5	0	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	11	100.00%	10	0
Mentor Someone	1	0	0	1	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	1	0	0	16	100.00%	15	0
Leadership Credits	0	0	0	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	1	0	20	100.00%	10	0