Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 10 (September 13, 2025 - September 19, 2025)
REQUIREMENT	Sat 09-13	Sun 09-14	Mon 09-15	Tue 09-16	Wed 09-17	Thu 09-18	Fri 09-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	5.14	0	4.25	0	0	4.25	129.93	100.00%	100	0
Push-Ups	8	1	8	1	8	1	8	342	100.00%	336	0
Sit-Ups	8	1	8	1	8	1	8	342	100.00%	336	0
Burpees/Squat-thrusts	8	1	8	1	8	1	8	340	100.00%	336	0
Basic Kicks	10	10	10	15	10	0	0	716	100.00%	644	0
Poomsae Challenge	15	20	15	30	15	15	15	1517	100.00%	1,358	0
Self-Defense Challenge	15	20	15	30	15	15	15	1535	100.00%	1,358	0
Jump Rope Rounds	4	4	4	4	4	4	4	337.00	100.00%	336	0
Pull-Ups	0	0	0	0	0	0	0	97	100.00%	84	0
Rolls and falls	3	3	3	4	3	3	3	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	1	0	0	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	1	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	16	100.00%	10	0