Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 9 (September 6, 2025 - September 12, 2025)
REQUIREMENT	Sat 09-06	Sun 09-07	Mon 09-08	Tue 09-09	Wed 09-10	Thu 09-11	Fri 09-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	3.72	0	4.25	0	0	4.24	129.93	100.00%	100	0
Push-Ups	0	8	1	8	1	8	1	342	100.00%	336	0
Sit-Ups	0	8	1	8	1	8	1	342	100.00%	336	0
Burpees/Squat-thrusts	0	8	1	8	1	8	1	340	100.00%	336	0
Basic Kicks	10	10	10	15	10	10	10	716	100.00%	644	0
Poomsae Challenge	15	20	15	30	15	15	15	1517	100.00%	1,358	0
Self-Defense Challenge	15	20	15	30	15	15	15	1535	100.00%	1,358	0
Jump Rope Rounds	4	4	4	4	4	4	4	337.00	100.00%	336	0
Pull-Ups	0	3	0	0	1	0	1	97	100.00%	84	0
Rolls and falls	3	3	3	3	3	3	3	180	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	1	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	1	0	0	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	1	0	0	1	0	0	0	16	100.00%	10	0