Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	5.02	0	4.11	0	0	4.2	129.93	100.00%	100	0
Push-Ups	0	8	1	8	1	8	1	342	100.00%	336	0
Sit-Ups	0	8	1	8	1	8	1	342	100.00%	336	0
Burpees/Squat-thrusts	0	8	1	8	1	8	0	340	100.00%	336	0
Basic Kicks	0	10	10	15	10	10	10	716	100.00%	644	0
Poomsae Challenge	0	15	15	30	15	15	15	1517	100.00%	1,358	0
Self-Defense Challenge	0	15	15	30	15	15	15	1535	100.00%	1,358	0
Jump Rope Rounds	0	4	4	4	4	4	3	337.00	100.00%	336	0
Pull-Ups	0	3	1	3	1	3	1	97	100.00%	84	0
Rolls and falls	0	3	3	3	3	0	0	180	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	1	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	1	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	16	100.00%	10	0