Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	22	44.00%	50	28
Run/Walk	0	4.13	0	4.26	0	0	4.13	43.73	43.73%	100	56.27
Push-Ups	5	5	5	5	5	5	5	115	34.23%	336	221
Sit-Ups	5	5	5	5	5	5	5	115	34.23%	336	221
Burpees/Squat-thrusts	5	5	5	5	5	5	5	110	32.74%	336	226
Basic Kicks	16	10	8	10	8	0	8	221	34.32%	644	423
Poomsae Challenge	32	15	15	30	15	15	10	507	37.33%	1,358	851
Self-Defense Challenge	20	15	15	30	15	15	10	495	36.45%	1,358	863
Jump Rope Rounds	4	4	4	4	4	3	4	95.00	28.27%	336	241
Pull-Ups	2	2	3	2	2	0	0	42	50.00%	84	42
Rolls and falls	3	3	4	3	3	0	2	48	26.67%	180	132
Saturday Black Belt Classes	2	0	0	0	0	0	1	7	70.00%	10	3
Weekday Black Belt Classes	0	0	0	0	1	0	0	4	40.00%	10	6
Olympic Sparring Classes	0	0	0	0	1	0	1	5	50.00%	10	5
Mentor Someone	0	0	0	1	0	0	0	3	25.00%	12	9
Be Mentored	1	0	0	0	1	0	0	6	50.00%	12	6
Leadership Credits	0	0	0	2	0	0	0	10	50.00%	20	10
Leadership Credits 2	0	0	0	1	0	0	0	6	60.00%	10	4