Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 7 (August 23, 2025 - August 29, 2025)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3.5	0	0	0	0	0	0	74.10	74.10%	100	25.9
Push-Ups	5	5	5	5	5	5	5	315	93.75%	336	21
Sit-Ups	5	5	5	5	5	5	5	315	93.75%	336	21
Burpees/Squat-thrusts	5	5	5	5	5	5	5	315	93.75%	336	21
Basic Kicks	10	10	10	10	10	10	10	714	100.00%	644	0
Poomsae Challenge	18	18	18	18	18	18	18	1238	91.16%	1,358	120
Self-Defense Challenge	18	18	18	18	18	18	18	1218	89.69%	1,358	140
Jump Rope Rounds	5	5	5	5	5	5	5	315.00	93.75%	336	21
Pull-Ups	0	0	0	0	0	0	0	62	73.81%	84	22
Rolls and falls	5	5	5	5	0	0	0	170	94.44%	180	10
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Mentor Someone	0	0	0	1	0	0	0	9	75.00%	12	3
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	1	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	1	0	0	0	10	100.00%	10	0