Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	15	30.00%	50	35
Run/Walk	1	1.8	3.6	4.4	4.3	3.9	3.9	40.30	40.30%	100	59.7
Push-Ups	4	4	4	4	4	4	4	94	27.98%	336	242
Sit-Ups	4	4	4	4	4	4	4	94	27.98%	336	242
Burpees/Squat-thrusts	4	4	4	4	4	4	4	94	27.98%	336	242
Basic Kicks	8	8	8	8	8	8	8	174	27.02%	644	470
Poomsae Challenge	12	12	12	12	12	12	12	324	23.86%	1,358	1,034
Self-Defense Challenge	12	12	12	12	12	12	12	324	23.86%	1,358	1,034
Jump Rope Rounds	4	4	4	4	4	4	4	94.00	27.98%	336	242
Pull-Ups	1	1	1	1	1	1	1	25	29.76%	84	59
Rolls and falls	5	5	5	0	0	0	0	50	27.78%	180	130
Saturday Black Belt Classes	1	0	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	0	0	0	0	0	0	1	2	20.00%	10	8
Olympic Sparring Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	12	12
Be Mentored	0	0	0	0	0	0	0	1	8.33%	12	11
Leadership Credits	1	0	0	0	0	0	0	2	10.00%	20	18
Leadership Credits 2	1	0	0	0	0	0	0	2	20.00%	10	8