Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	16	32.00%	50	34
Run/Walk	1.3	2.2	0.5	3	0	0	0	40.30	40.30%	100	59.7
Push-Ups	3	3	3	3	3	3	3	94	27.98%	336	242
Sit-Ups	3	3	3	3	3	3	3	94	27.98%	336	242
Burpees/Squat-thrusts	3	3	3	3	3	3	3	94	27.98%	336	242
Basic Kicks	5	5	5	5	5	5	5	174	27.02%	644	470
Poomsae Challenge	12	12	12	12	12	12	12	324	23.86%	1,358	1,034
Self-Defense Challenge	12	12	12	12	12	12	12	324	23.86%	1,358	1,034
Jump Rope Rounds	3	3	3	3	3	3	3	94.00	27.98%	336	242
Pull-Ups	1	1	1	1	1	1	0	25	29.76%	84	59
Rolls and falls	5	5	0	0	0	0	0	50	27.78%	180	130
Saturday Black Belt Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Olympic Sparring Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	12	12
Be Mentored	0	0	0	0	0	0	0	1	8.33%	12	11
Leadership Credits	0	0	0	0	0	0	0	2	10.00%	20	18
Leadership Credits 2	0	0	0	0	0	0	0	2	20.00%	10	8