Fall 2025 Black Belt Cycle

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Marcus Hendricks

Belt Rank: Fourth Dan
 
About Me

  Fall 2021 (August 21, 2021 - October 22, 2021)  

WEEK 9 (October 16, 2021 - October 22, 2021)

REQUIREMENT Sat
10-16
Sun
10-17
Mon
10-18
Tue
10-19
Wed
10-20
Thu
10-21
Fri
10-22
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 0
0.00%
50
50
Run/Walk 7 5 0 0 0 - - 106.00
100.00%
105
0
Push-Ups 0 0 0 0 0 - - 10000
100.00%
10,000
0
Sit-Ups 0 0 0 0 0 - - 10000
100.00%
10,000
0
Burpees/Squat-thrusts 0 0 0 0 0 - - 1005
100.00%
1,000
0
Basic Kicks 0 0 0 0 0 - - 10950
100.00%
10,500
0
Poomsae Challenge 0 0 20 20 20 - - 1501
100.00%
1,500
0
Self-Defense Challenge 0 0 20 30 30 - - 1501
100.00%
1,500
0
Sparring Rounds 0 0 0 0 0 - - 219.00
100.00%
210
0
Jump Rope Rounds 0 0 0 0 0 - - 765.00
76.50%
1,000
235
Pull-Ups 0 0 0 0 0 - - 365
100.00%
350
0
Saturday Black Belt Classes 0 0 0 0 0 - - 0
0.00%
10
10
Weekday Black Belt Classes 0 0 0 0 0 - - 0
0.00%
10
10
PMAA Classes 0 0 0 0 0 - - 0
0.00%
10
10
Olympic Sparring Classes 0 0 0 0 0 - - 0
0.00%
10
10
Meditation/Quiet Time 0 0 0 0 0 - - 0.00
0.00%
500
500
Random Acts of Kindness 0 0 0 0 0 - - 0
0.00%
200
200
Mentor Someone 0 0 0 0 0 - - 0
0.00%
15
15
Be Mentored 0 0 0 0 0 - - 0
0.00%
15
15
Leadership Credits 0 0 0 0 0 - - 74
100.00%
20
0
Leadership Credits 2 0 0 0 0 0 - - 74
100.00%
10
0