Fall 2025 Black Belt Cycle

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Marcus Hendricks

Belt Rank: Fourth Dan
 
About Me

  Fall 2021 (August 21, 2021 - October 22, 2021)  

WEEK 8 (October 9, 2021 - October 15, 2021)

REQUIREMENT Sat
10-09
Sun
10-10
Mon
10-11
Tue
10-12
Wed
10-13
Thu
10-14
Fri
10-15
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 0
0.00%
50
50
Run/Walk 1 - 1 1 1 1 3 106.00
100.00%
105
0
Push-Ups 0 - 0 0 0 0 0 10000
100.00%
10,000
0
Sit-Ups 0 - 0 0 0 0 0 10000
100.00%
10,000
0
Burpees/Squat-thrusts 0 - 0 0 0 0 0 1005
100.00%
1,000
0
Basic Kicks 0 - 0 0 0 0 0 10950
100.00%
10,500
0
Poomsae Challenge 15 - 15 18 15 15 0 1501
100.00%
1,500
0
Self-Defense Challenge 15 - 15 17 15 15 0 1501
100.00%
1,500
0
Sparring Rounds 0 - 0 0 0 0 0 219.00
100.00%
210
0
Jump Rope Rounds 5 - 5 10 5 5 0 765.00
76.50%
1,000
235
Pull-Ups 0 - 0 0 0 0 0 365
100.00%
350
0
Saturday Black Belt Classes 0 - 0 0 0 0 0 0
0.00%
10
10
Weekday Black Belt Classes 0 - 0 0 0 0 0 0
0.00%
10
10
PMAA Classes 0 - 0 0 0 0 0 0
0.00%
10
10
Olympic Sparring Classes 0 - 0 0 0 0 0 0
0.00%
10
10
Meditation/Quiet Time 0 - 0 0 0 0 0 0.00
0.00%
500
500
Random Acts of Kindness 0 - 0 0 0 0 0 0
0.00%
200
200
Mentor Someone 0 - 0 0 0 0 0 0
0.00%
15
15
Be Mentored 0 - 0 0 0 0 0 0
0.00%
15
15
Leadership Credits 1 - 1 1 1 1 0 74
100.00%
20
0
Leadership Credits 2 1 - 1 1 1 1 0 74
100.00%
10
0