Fall 2025 Black Belt Cycle

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Marcus Hendricks

Belt Rank: Fourth Dan
 
About Me

  Fall 2021 (August 21, 2021 - October 22, 2021)  

WEEK 7 (October 2, 2021 - October 8, 2021)

REQUIREMENT Sat
10-02
Sun
10-03
Mon
10-04
Tue
10-05
Wed
10-06
Thu
10-07
Fri
10-08
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 0
0.00%
50
50
Run/Walk 1 0 1 1 1 1 1 106.00
100.00%
105
0
Push-Ups 100 0 100 100 100 100 0 10000
100.00%
10,000
0
Sit-Ups 100 0 100 100 100 100 0 10000
100.00%
10,000
0
Burpees/Squat-thrusts 0 0 0 0 0 0 0 1005
100.00%
1,000
0
Basic Kicks 0 0 0 0 0 0 0 10950
100.00%
10,500
0
Poomsae Challenge 15 32 15 15 15 15 15 1501
100.00%
1,500
0
Self-Defense Challenge 15 32 15 15 15 15 15 1501
100.00%
1,500
0
Sparring Rounds 0 0 0 0 0 0 0 219.00
100.00%
210
0
Jump Rope Rounds 5 15 5 5 5 5 5 765.00
76.50%
1,000
235
Pull-Ups 0 0 0 0 0 0 0 365
100.00%
350
0
Saturday Black Belt Classes 0 0 0 0 0 0 0 0
0.00%
10
10
Weekday Black Belt Classes 0 0 0 0 0 0 0 0
0.00%
10
10
PMAA Classes 0 0 0 0 0 0 0 0
0.00%
10
10
Olympic Sparring Classes 0 0 0 0 0 0 0 0
0.00%
10
10
Meditation/Quiet Time 0 0 0 0 0 0 0 0.00
0.00%
500
500
Random Acts of Kindness 0 0 0 0 0 0 0 0
0.00%
200
200
Mentor Someone 0 0 0 0 0 0 0 0
0.00%
15
15
Be Mentored 0 0 0 0 0 0 0 0
0.00%
15
15
Leadership Credits 1 0 1 1 1 1 1 74
100.00%
20
0
Leadership Credits 2 1 0 1 1 1 1 1 74
100.00%
10
0