Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -5 (July 17, 2021 - July 23, 2021)
REQUIREMENT	Sat 07-17	Sun 07-18	Mon 07-19	Tue 07-20	Wed 07-21	Thu 07-22	Fri 07-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1	1	1	-	-	-	106.00	100.00%	105	0
Push-Ups	150	150	150	150	-	-	-	10000	100.00%	10,000	0
Sit-Ups	150	150	150	150	-	-	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	-	-	-	1005	100.00%	1,000	0
Basic Kicks	150	150	150	150	-	-	-	10950	100.00%	10,500	0
Poomsae Challenge	15	15	15	15	-	-	-	1501	100.00%	1,500	0
Self-Defense Challenge	15	15	15	15	-	-	-	1501	100.00%	1,500	0
Sparring Rounds	3	3	3	3	-	-	-	219.00	100.00%	210	0
Jump Rope Rounds	10	10	10	10	-	-	-	765.00	76.50%	1,000	235
Pull-Ups	5	5	5	5	-	-	-	365	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	-	-	-	0	0.00%	10	10
Weekday Black Belt Classes	0	0	0	0	-	-	-	0	0.00%	10	10
PMAA Classes	0	0	0	0	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	-	-	-	0	0.00%	200	200
Mentor Someone	0	0	0	0	-	-	-	0	0.00%	15	15
Be Mentored	0	0	0	0	-	-	-	0	0.00%	15	15
Leadership Credits	0	0	0	0	-	-	-	74	100.00%	20	0
Leadership Credits 2	0	0	0	0	-	-	-	74	100.00%	10	0