Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 7 (October 2, 2021 - October 8, 2021)
REQUIREMENT	Sat 10-02	Sun 10-03	Mon 10-04	Tue 10-05	Wed 10-06	Thu 10-07	Fri 10-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	1.5	1	1.5	-	-	105.00	100.00%	105	0
Push-Ups	250	200	150	50	150	-	-	10125	100.00%	10,000	0
Sit-Ups	250	200	150	50	150	-	-	10107	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	10	5	15	-	-	1017	100.00%	1,000	0
Basic Kicks	355	100	50	0	150	-	-	12181	100.00%	10,500	0
Poomsae Challenge	10	0	11	0	15	-	-	1701	100.00%	1,500	0
Self-Defense Challenge	10	0	11	0	15	-	-	1645	100.00%	1,500	0
Sparring Rounds	3	0	0	0	5	-	-	318.00	100.00%	210	0
Jump Rope Rounds	10	10	0	0	10	-	-	855.00	85.50%	1,000	145
Pull-Ups	5	10	0	0	10	-	-	393	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	-	-	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	-	-	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	-	-	11	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	10	-	-	570.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	-	-	0	0.00%	200	200
Mentor Someone	0	0	1	0	1	-	-	15	100.00%	15	0
Be Mentored	0	0	0	0	1	-	-	15	100.00%	15	0
Leadership Credits	0	0	1	0	1	-	-	37	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	-	-	33	100.00%	10	0