Spring 2026 Black Belt Cycle

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Marcus Hendricks

Belt Rank: Fourth Dan
 
About Me

  Spring 2021 (January 30, 2021 - April 24, 2021)  

WEEK 12 (April 17, 2021 - April 23, 2021)

REQUIREMENT Sat
04-17
Sun
04-18
Mon
04-19
Tue
04-20
Wed
04-21
Thu
04-22
Fri
04-23
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 0
0.00%
50
50
Run/Walk 1 1 - - - - - 105.00
100.00%
105
0
Push-Ups 0 0 - - - - - 10100
100.00%
10,000
0
Sit-Ups 0 0 - - - - - 10100
100.00%
10,000
0
Burpees/Squat-thrusts 0 0 - - - - - 1065
100.00%
1,000
0
Basic Kicks 0 0 - - - - - 10510
100.00%
10,500
0
Poomsae Challenge 5 0 - - - - - 1500
100.00%
1,500
0
Self-Defense Challenge 5 0 - - - - - 1500
100.00%
1,500
0
Sparring Rounds 0 0 - - - - - 210.00
100.00%
210
0
Jump Rope Rounds 0 0 - - - - - 210.00
100.00%
210
0
Pull-Ups 0 0 - - - - - 350
100.00%
350
0
Saturday Black Belt Classes 0 0 - - - - - 0
0.00%
10
10
Weekday Black Belt Classes 0 0 - - - - - 0
0.00%
10
10
PMAA Classes 0 0 - - - - - 0
0.00%
10
10
Olympic Sparring Classes 0 0 - - - - - 0
0.00%
15
15
Meditation/Quiet Time 0 0 - - - - - 0.00
0.00%
500
500
Random Acts of Kindness 0 0 - - - - - 0
0.00%
200
200
Mentor Someone 0 0 - - - - - 0
0.00%
10
10
Be Mentored 0 0 - - - - - 0
0.00%
10
10
Leadership Credits 1 0 - - - - - 79
100.00%
20
0
Leadership Credits 2 1 0 - - - - - 77
100.00%
10
0