Spring 2026 Black Belt Cycle

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Marcus Hendricks

Belt Rank: Fourth Dan
 
About Me

  Spring 2021 (January 30, 2021 - April 24, 2021)  

WEEK 8 (March 20, 2021 - March 26, 2021)

REQUIREMENT Sat
03-20
Sun
03-21
Mon
03-22
Tue
03-23
Wed
03-24
Thu
03-25
Fri
03-26
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 0
0.00%
50
50
Run/Walk 1 4 1 1 1 1 1 105.00
100.00%
105
0
Push-Ups 150 150 150 150 150 150 100 10100
100.00%
10,000
0
Sit-Ups 150 150 150 150 150 150 100 10100
100.00%
10,000
0
Burpees/Squat-thrusts 15 15 15 15 15 15 15 1065
100.00%
1,000
0
Basic Kicks 120 120 120 120 120 120 120 10510
100.00%
10,500
0
Poomsae Challenge 18 18 18 18 18 18 18 1500
100.00%
1,500
0
Self-Defense Challenge 18 18 18 18 18 18 18 1500
100.00%
1,500
0
Sparring Rounds 3 3 3 3 3 3 3 210.00
100.00%
210
0
Jump Rope Rounds 3 3 3 3 3 3 3 210.00
100.00%
210
0
Pull-Ups 5 5 5 5 5 5 5 350
100.00%
350
0
Saturday Black Belt Classes 0 0 0 0 0 0 0 0
0.00%
10
10
Weekday Black Belt Classes 0 0 0 0 0 0 0 0
0.00%
10
10
PMAA Classes 0 0 0 0 0 0 0 0
0.00%
10
10
Olympic Sparring Classes 0 0 0 0 0 0 0 0
0.00%
15
15
Meditation/Quiet Time 0 0 0 0 0 0 0 0.00
0.00%
500
500
Random Acts of Kindness 0 0 0 0 0 0 0 0
0.00%
200
200
Mentor Someone 0 0 0 0 0 0 0 0
0.00%
10
10
Be Mentored 0 0 0 0 0 0 0 0
0.00%
10
10
Leadership Credits 1 0 1 1 1 1 1 79
100.00%
20
0
Leadership Credits 2 1 0 1 1 1 1 1 77
100.00%
10
0