Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK -1 (January 23, 2021 - January 29, 2021)
REQUIREMENT	Sat 01-23	Sun 01-24	Mon 01-25	Tue 01-26	Wed 01-27	Thu 01-28	Fri 01-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1	1	1	1	2	1	105.00	100.00%	105	0
Push-Ups	150	100	100	100	100	150	100	10100	100.00%	10,000	0
Sit-Ups	150	100	100	100	100	150	100	10100	100.00%	10,000	0
Burpees/Squat-thrusts	20	15	15	15	15	20	15	1065	100.00%	1,000	0
Basic Kicks	150	100	100	100	100	150	100	10510	100.00%	10,500	0
Poomsae Challenge	20	15	15	15	15	15	15	1500	100.00%	1,500	0
Self-Defense Challenge	20	15	15	15	15	15	15	1500	100.00%	1,500	0
Sparring Rounds	3	3	3	3	3	3	3	210.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	3	210.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	350	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Weekday Black Belt Classes	0	0	0	0	0	0	0	0	0.00%	10	10
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	1	0	1	1	1	1	1	79	100.00%	20	0
Leadership Credits 2	1	0	1	1	1	1	1	77	100.00%	10	0