Master's Journey

BLACK BELT TRAINING

Belt Rank: Sixth Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 1 (January 30, 2021 - February 5, 2021)
REQUIREMENT	Sat 01-30	Sun 01-31	Mon 02-01	Tue 02-02	Wed 02-03	Thu 02-04	Fri 02-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	3	1	0	0	0	2	114.70	100.00%	105	0
Push-Ups	100	160	100	290	142	180	100	16139	100.00%	10,000	0
Sit-Ups	100	210	100	160	100	140	100	16980	100.00%	10,000	0
Burpees/Squat-thrusts	20	40	30	20	74	0	68	2140	100.00%	1,000	0
Basic Kicks	135	200	150	250	180	200	150	19098	100.00%	10,500	0
Poomsae Challenge	20	15	15	15	21	15	23	1923	100.00%	1,500	0
Self-Defense Challenge	14	14	14	14	20	14	22	1885	100.00%	1,500	0
Sparring Rounds	3	6	10	9	4	8	5	519.00	100.00%	210	0
Jump Rope Rounds	0	3	2	3	0	4	0	223.00	100.00%	210	0
Pull-Ups	0	0	15	0	50	0	0	1017	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	2	0	0	0	0	0	1	23	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	5	50.00%	10	5
Leadership Credits	1	0	0	0	1	0	1	54	100.00%	20	0
Leadership Credits 2	1	0	0	0	1	0	1	43	100.00%	10	0