Master's Journey

BLACK BELT TRAINING

Belt Rank: Sixth Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK -1 (January 23, 2021 - January 29, 2021)
REQUIREMENT	Sat 01-23	Sun 01-24	Mon 01-25	Tue 01-26	Wed 01-27	Thu 01-28	Fri 01-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	3	1	0	3	0	0	114.70	100.00%	105	0
Push-Ups	120	200	200	100	100	140	100	16139	100.00%	10,000	0
Sit-Ups	140	250	200	100	120	220	140	16980	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	0	0	48	35	2140	100.00%	1,000	0
Basic Kicks	200	200	150	150	150	737	250	19098	100.00%	10,500	0
Poomsae Challenge	22	15	15	15	15	15	22	1923	100.00%	1,500	0
Self-Defense Challenge	20	14	14	14	14	14	18	1885	100.00%	1,500	0
Sparring Rounds	0	6	5	0	6	5	5	519.00	100.00%	210	0
Jump Rope Rounds	0	5	6	2	0	5	2	223.00	100.00%	210	0
Pull-Ups	0	0	0	0	30	0	45	1017	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	1	23	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	5	50.00%	10	5
Leadership Credits	1	0	0	1	1	0	1	54	100.00%	20	0
Leadership Credits 2	1	0	0	1	1	0	1	43	100.00%	10	0