Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 11 (April 10, 2021 - April 16, 2021)
REQUIREMENT	Sat 04-10	Sun 04-11	Mon 04-12	Tue 04-13	Wed 04-14	Thu 04-15	Fri 04-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.33	1.13	1.4	0	0.8	1.8	2.11	105.61	100.00%	105	0
Push-Ups	110	0	238	0	0	243	0	10117	100.00%	10,000	0
Sit-Ups	0	0	0	0	0	0	0	10106	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1022	100.00%	1,000	0
Basic Kicks	180	0	120	0	0	110	0	10525	100.00%	10,500	0
Poomsae Challenge	15	0	0	0	0	0	23	1580	100.00%	1,500	0
Self-Defense Challenge	24	0	0	0	0	0	3	1530	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	215.00	100.00%	210	0
Jump Rope Rounds	6	0	6	0	0	6	0	210.00	100.00%	210	0
Pull-Ups	4	0	10	0	0	10	0	353	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	1	0	0	0	0	0	1	21	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	14	100.00%	10	0