Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 4 (February 20, 2021 - February 26, 2021)
REQUIREMENT	Sat 02-20	Sun 02-21	Mon 02-22	Tue 02-23	Wed 02-24	Thu 02-25	Fri 02-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.24	1.17	1.77	1.26	1.22	1.53	1.24	105.61	100.00%	105	0
Push-Ups	110	110	110	110	80	130	110	10117	100.00%	10,000	0
Sit-Ups	110	110	230	110	80	326	110	10106	100.00%	10,000	0
Burpees/Squat-thrusts	0	15	55	10	0	15	15	1022	100.00%	1,000	0
Basic Kicks	140	130	180	150	120	150	120	10525	100.00%	10,500	0
Poomsae Challenge	20	16	16	15	16	17	16	1580	100.00%	1,500	0
Self-Defense Challenge	2	16	16	19	16	16	16	1530	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	215.00	100.00%	210	0
Jump Rope Rounds	3	0	3	0	0	2	0	210.00	100.00%	210	0
Pull-Ups	4	0	6	6	0	6	0	353	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	1	0	1	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	21	100.00%	10	0
Leadership Credits	1	0	0	1	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	14	100.00%	10	0