Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 3 (February 13, 2021 - February 19, 2021)
REQUIREMENT	Sat 02-13	Sun 02-14	Mon 02-15	Tue 02-16	Wed 02-17	Thu 02-18	Fri 02-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	1.34	1.25	1.26	1.46	1.11	105.61	100.00%	105	0
Push-Ups	90	0	115	110	110	170	110	10117	100.00%	10,000	0
Sit-Ups	90	0	200	110	110	346	110	10106	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	12	10	15	55	0	1022	100.00%	1,000	0
Basic Kicks	30	0	120	120	120	120	120	10525	100.00%	10,500	0
Poomsae Challenge	16	0	16	17	16	16	16	1580	100.00%	1,500	0
Self-Defense Challenge	16	0	16	16	16	16	16	1530	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	4	17	215.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	2	5	0	210.00	100.00%	210	0
Pull-Ups	5	0	10	0	4	6	6	353	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	1	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	21	100.00%	10	0
Leadership Credits	1	0	0	1	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	14	100.00%	10	0