Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK -1 (January 23, 2021 - January 29, 2021)
REQUIREMENT	Sat 01-23	Sun 01-24	Mon 01-25	Tue 01-26	Wed 01-27	Thu 01-28	Fri 01-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.16	0	1.76	0	1.24	1.74	1.25	105.61	100.00%	105	0
Push-Ups	110	0	110	110	110	130	130	10117	100.00%	10,000	0
Sit-Ups	110	0	175	110	110	125	110	10106	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	48	15	15	15	10	1022	100.00%	1,000	0
Basic Kicks	45	0	120	120	120	120	120	10525	100.00%	10,500	0
Poomsae Challenge	15	0	16	15	16	16	16	1580	100.00%	1,500	0
Self-Defense Challenge	16	0	16	27	16	16	16	1530	100.00%	1,500	0
Sparring Rounds	0	0	1	0	0	2	16	215.00	100.00%	210	0
Jump Rope Rounds	0	0	2	0	7	6	0	210.00	100.00%	210	0
Pull-Ups	4	0	5	4	0	7	6	353	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	1	0	1	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	1	21	100.00%	10	0
Leadership Credits	1	0	0	1	0	0	0	24	100.00%	20	0
Leadership Credits 2	1	0	0	1	0	0	0	14	100.00%	10	0