Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK -3 (January 9, 2021 - January 15, 2021)
REQUIREMENT	Sat 01-09	Sun 01-10	Mon 01-11	Tue 01-12	Wed 01-13	Thu 01-14	Fri 01-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.23	0.5	1.43	1.23	1.23	1.45	0	105.61	100.00%	105	0
Push-Ups	55	0	140	110	110	110	110	10117	100.00%	10,000	0
Sit-Ups	55	0	110	110	110	170	110	10106	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	0	15	0	15	24	1022	100.00%	1,000	0
Basic Kicks	120	0	0	240	120	120	120	10525	100.00%	10,500	0
Poomsae Challenge	19	0	16	16	16	16	21	1580	100.00%	1,500	0
Self-Defense Challenge	17	0	16	16	16	16	20	1530	100.00%	1,500	0
Sparring Rounds	2	0	0	0	0	2	0	215.00	100.00%	210	0
Jump Rope Rounds	2	0	2	2	2	2	0	210.00	100.00%	210	0
Pull-Ups	0	0	10	0	0	10	0	353	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	21	100.00%	10	0
Leadership Credits	1	0	0	1	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	14	100.00%	10	0