Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK -4 (January 2, 2021 - January 8, 2021)
REQUIREMENT	Sat 01-02	Sun 01-03	Mon 01-04	Tue 01-05	Wed 01-06	Thu 01-07	Fri 01-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.51	0.5	1.43	1.22	1.23	1.24	1.23	105.61	100.00%	105	0
Push-Ups	135	0	110	160	160	110	110	10117	100.00%	10,000	0
Sit-Ups	135	0	110	160	160	110	110	10106	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	35	15	15	63	0	1022	100.00%	1,000	0
Basic Kicks	135	0	120	120	120	120	120	10525	100.00%	10,500	0
Poomsae Challenge	18	0	16	27	27	16	36	1580	100.00%	1,500	0
Self-Defense Challenge	16	0	16	21	20	16	25	1530	100.00%	1,500	0
Sparring Rounds	2	0	2	2	0	0	0	215.00	100.00%	210	0
Jump Rope Rounds	3	0	3	3	0	5	0	210.00	100.00%	210	0
Pull-Ups	4	0	4	4	0	10	0	353	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	1	21	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	14	100.00%	10	0