Spring 2026 Black Belt Cycle

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Chris Knight

Belt Rank: Fifth Dan
 
About Me
I started TaeKwonDo training in June 2003. Favorite place to be is on the beach. I love fishing, and also have been a Carolina Panthers fan since the franchise began.

  Spring 2020 (January 4, 2020 - April 17, 2020)  

WEEK 12 (March 21, 2020 - March 27, 2020)

REQUIREMENT Sat
03-21
Sun
03-22
Mon
03-23
Tue
03-24
Wed
03-25
Thu
03-26
Fri
03-27
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 25
50.00%
50
25
Run/Walk 0 0 0 0 0 0 0 238.00
100.00%
105
0
Push-Ups 200 200 200 200 110 110 0 10000
100.00%
10,000
0
Sit-Ups 200 200 200 200 110 110 0 10000
100.00%
10,000
0
Burpees/Squat-thrusts 20 20 12 0 0 0 0 1000
100.00%
1,000
0
Basic Kicks 200 200 150 200 150 150 130 10800
100.00%
10,500
0
Poomsae Challenge 20 20 20 20 20 20 20 1506
100.00%
1,500
0
Self-Defense Challenge 20 20 20 20 20 20 25 1468
97.87%
1,500
32
Sparring Rounds 0 0 0 0 0 0 0 239.00
100.00%
210
0
Jump Rope Rounds 0 0 0 0 0 0 0 210.00
100.00%
210
0
Pull-Ups 5 5 6 5 6 5 5 363
100.00%
350
0
Saturday Black Belt Classes 0 0 0 0 0 0 0 12
100.00%
10
0
Weekday Black Belt Classes 0 0 0 0 0 0 0 18
100.00%
10
0
PMAA Classes 0 0 0 0 0 0 0 4
40.00%
10
6
Olympic Sparring Classes 0 0 0 0 0 0 0 12
80.00%
15
3
Meditation/Quiet Time 0 0 0 0 0 0 0 595.00
100.00%
500
0
Random Acts of Kindness 0 0 0 0 0 0 0 220
100.00%
200
0
Mentor Someone 0 0 0 0 0 0 0 15
100.00%
10
0
Be Mentored 0 0 0 0 0 0 0 10
100.00%
10
0
Leadership Credits 0 0 0 0 0 0 0 47
100.00%
20
0
Leadership Credits 2 0 0 0 0 0 0 0 47
100.00%
10
0