Spring 2026 Black Belt Cycle

Avatar

Chris Knight

Belt Rank: Fifth Dan
 
About Me
I started TaeKwonDo training in June 2003. Favorite place to be is on the beach. I love fishing, and also have been a Carolina Panthers fan since the franchise began.

  Spring 2020 (January 4, 2020 - April 17, 2020)  

WEEK 11 (March 14, 2020 - March 20, 2020)

REQUIREMENT Sat
03-14
Sun
03-15
Mon
03-16
Tue
03-17
Wed
03-18
Thu
03-19
Fri
03-20
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 25
50.00%
50
25
Run/Walk 0 0 2 1 0 0 1 238.00
100.00%
105
0
Push-Ups 150 200 200 200 200 200 200 10000
100.00%
10,000
0
Sit-Ups 150 200 200 200 200 200 200 10000
100.00%
10,000
0
Burpees/Squat-thrusts 15 20 20 20 20 20 20 1000
100.00%
1,000
0
Basic Kicks 200 200 200 200 200 200 200 10800
100.00%
10,500
0
Poomsae Challenge 20 20 20 20 20 20 20 1506
100.00%
1,500
0
Self-Defense Challenge 20 20 20 20 20 20 20 1468
97.87%
1,500
32
Sparring Rounds 5 5 5 5 5 5 0 239.00
100.00%
210
0
Jump Rope Rounds 5 5 5 5 5 5 3 210.00
100.00%
210
0
Pull-Ups 5 6 6 5 5 5 5 363
100.00%
350
0
Saturday Black Belt Classes 0 0 0 0 0 0 0 12
100.00%
10
0
Weekday Black Belt Classes 0 0 0 0 0 0 0 18
100.00%
10
0
PMAA Classes 0 0 0 0 0 0 0 4
40.00%
10
6
Olympic Sparring Classes 0 0 0 0 0 0 0 12
80.00%
15
3
Meditation/Quiet Time 10 10 10 10 10 10 0 595.00
100.00%
500
0
Random Acts of Kindness 3 3 3 3 3 3 3 220
100.00%
200
0
Mentor Someone 0 0 0 0 0 0 0 15
100.00%
10
0
Be Mentored 0 0 0 0 0 0 0 10
100.00%
10
0
Leadership Credits 0 0 0 0 0 0 0 47
100.00%
20
0
Leadership Credits 2 0 0 0 0 0 0 0 47
100.00%
10
0